Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. The Workbooks along with the mp3 tracks will help you get there the easier way.

Most people know the practical steps to do this, for example to eat less for weight loss, to study for an exam, to stop biting your nails. However their Mind may be sending doubts, excuses, cravings for food or whatever which will make it so much harder to make the changes needed. These Workbooks will help get super motivated, confident, able to do all the practical steps needed to reach your goal or make the changes you want. Private sessions and Weight Loss Workshops are held in Novato, San Francisco Bay Area.

MENTAL + PRACTICAL STEPS = EASIER REACH YOUR GOAL

Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it so much easier to do all the practical real stuff you need to reach your goal.

HOW THIS BLOG WORKS

Workbooks such as weight loss are listed at the top. Just click on one and all the related Chapters will show up. They are in order. First Weight Loss#1 – Start Here, next Weight Loss#2 – mp3 audio tracks….. Just scroll thru and you will see all the Chapters. If you are starting this Workbook go to Weight Loss #1 – Start Here. This page will also have the Table of Chapters.

WHAT”S READY NOW AND WHAT IS COMING SOON

I am in the process of writing my Workbooks and putting them online. Four are ready and online right now. These books will help you get amazing results by taking you step-by-step to get motivated, confident, energized and able to overcome any obstacles. Self Hypnosis makes it easier.

 

  • Weight Loss – online
  • Quit Smoking – online
  • Reach Goals – online
  • What Is Hypnosis – online
  • Stress – next working on now
  • Bad Habits
  • Confidence
  • Work
  • Insight
  • Relax
  • ??

HOW SELF HYPNOSIS HELPS YOU

  • It’s Free
  • stops cravings
  • gets you super motivated
  • have more peace and strength
  • helps you overcome obstacles
  • get insight about yourself
  • lowers stress
  • helps at work and school
  • it’s easy to learn
  • takes only seconds
  • you can use it anytime anyplace

Self Hypnosis will be taught at the sessions and online.

AUDIO TRACKS ANYWHERE ANYTIME

Audio tracks are full of beneficial suggestions to get you motivated and stay on track. They are powerful when used on a daily basis. Mine are all short 6-10 minutes long which makes them a quick blast of motivation. There are 2 types ‘outloud’ and ‘relax’. For ‘outloud’ you can listening while cooking, cleaning, driving, anywhere anytime. For ‘relax’ you need to sit or lie down in a quiet area or use headphones. So far there are 8 tracks on this blog. You can listen to them on your computer or your phone which means you can listen most anytime anywhere.

WHAT’S DIFFERENT ABOUT GARRY’S SELF HYPNOSIS

  1. You can use one or all almost anywhere anytime.
  2. It’s easy to add a Tool to make the adjustments.
  3. You can ask questions to get insight and answers.
  4. They take very little time.
  5. The ‘relax’ audio tracks take you deeper and are short about 8 minutes each.
  6. The ‘outloud tracks can be used while walking, cleaning, taking a break.
  7. And best of all you (your Conscious Mind) can take charge.
  8. You can vary the depth you want. So your walking your dog and you feel anxious then you can just use a very light Peace self hypnosis, When you are sitting and listening to relaxing music you can go deeper into Peace self hypnosis.

FIVE TYPES OF SELF HYPNOSIS

I teach 5 kinds: relax relax, peace, strong, EFT, and audio tracks. Self hypnosis brings your Inner Mind (subconscious) into your awareness so you can get motivated, confident, able to do all practical steps needed. You don’t have to go deep. A light state is fine. This allows you to make adjustments during your day to get motivated, stop cravings, work faster, play sports better, do better on college exams whatever anytime anywhere.

Self hypnosis is easy to learn but it takes time. The posts will explain more and show you when and how to use it. You can do so much with it. It can work wonders.

IMPROVE YOUR LIFE IN NOVATO CA

Private sessions and Workshops are offered. The sessions and Workshops follow and teach what’s in the Workbook and audio tracks. Except I give them to you while you are in Hypnosis and I also use more Hypnosis techniques to help you reach your goals. By listening to the audio tracks and reading the Chapters especially the “Hypnosis Workbook”  you will have an excellent idea of what happens during hypnosis with Garry. To actually experience Hypnosis attend a session or Workshop if you live in the San Francisco Bay Area.

IMPROVE YOUR BODY

  • Lose Weight
  • Eat Healthy
  • Get Fit
  • Get Buffed
  • Reduce Body Tension
  • Sleep Better
  • More Peace & Strength
  • Less Stress

IMPROVE YOUR DAILY LIFE

  • Reach Your Goals
  • Better Day at
  • Work, School, Gym, Home
  • Pumped Up Gym Workouts
  • Reduce Body Tension
  • Less Stress
  • MoreConfidence, Joy, Love

IMPROVE YOUR MIND

  • Self Hypnosis
  • Strong Willpower
  • Get Motivated
  • Stop Cravings
  • Get Insight & Answers
  • Build Confidence
  • More Joy Less Stress

I work in Novato CA which is 25 minutes north of San Francisco. I have private sessions and Saturday Weight Loss Workshops. I would appreciate any comments, suggestions and new ideas you may have.

Private Sessions $120  • Saturday Workshop $75  •  Summer Special First Session 50% off $60.

Garry Waligore  Hypnotist  •  website energyhypnosiscenter.com  •  maxhappiness@att.net

TO CONTACT ME

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