EFT – Emotional Freedom Technique

Jun. 7, 2017 by

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Release Body Tension

Dec. 24, 2016 by

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Starting An Exercise Program

Aug. 22, 2016 by

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Why Use Hypnosis

Why Use Hypnosis

Mar. 25, 2016 by

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

Reduce Body Tension

Reduce Body Tension

Nov. 16, 2014 by

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

Stress#7 – List of Tools

Stress#7 – List of Tools

Jul. 22, 2014 by

When stress hits you it helps to have Tools to deal with it. I hope these will help you. You can use them anytime anyplace. As usual you can make up your own. Here are a few more. PRACTICAL STEPS

Stress#5 – Why Do I Keep It?

Stress#5 – Why Do I Keep It?

Jul. 22, 2014 by

It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might

Stress#6 – Anti-Suggestions

Stress#6 – Anti-Suggestions

Jul. 17, 2014 by

Anti-Suggestions are true statements meant to inform and hit your Inner Mind so hard that it refrains from giving into a doubt, a craving or whatever is holding you back. They can help you stop from giving into a craving

Stress#4 – Costs of Keeping Stress

Jul. 15, 2014 by

Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind needs to be aware

Stress#3 – Everyday Release

Jul. 13, 2014 by

Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry.  Find yourself an activity that will release stress. Doing a lot

Stress#2 – What Can We Do?

Jun. 22, 2014 by

Self Hypnosis is about the Conscious Mind using willpower to make adjustments to the Inner Mind. In this case to help you turn stress into peace and strength. It’s all about turning stress into peace and strength. Like a brain

Stress#1 – Intro + Audio Tracks

Jun. 13, 2014 by

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but

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