Quit Smoking#1 – Start Here

Jun. 3, 2018 by

The Day You Quit Smoking Will Be One of The Best Days Of Your Life You can quit smoking. Once your whole mind decides to quit you will quit. I myself quit with Hypnosis in 1 session with very little

Quit Smoking#2 – Action Plan

Jun. 3, 2018 by

WHEN TO QUIT This is up to you. Go at your own pace. You will quit when you are ready. In a private session we will make a plan. Online I suggest that you follow the Action Plan and go

Quit Smoking#3 – Audio Tracks

Jun. 3, 2018 by

Audio tracks are powerful when used daily. They give you beneficial suggestions to motivate you and to stop the cravings. I have 2 tracks: ‘outloud’ and ‘relax’. The ‘outloud’ keeps you in normal consciousness. You can listen to them while

Quit Smoking#4 – The GoalSheet

Jun. 3, 2018 by

It’s time to get motivated. Motivation is based on giving yourself positive suggestions during your day. They take from a few seconds to 8 minutes for an audio track. We start with The GoalSheet. Read it in the morning. It

Quit Smoking#5 – Stop The Cravings

Jun. 3, 2018 by

Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years but they still have some cravings. This whole program is set up so the cravings

Quit Smoking#6 – Read Workbook

Jun. 3, 2018 by

Step 4. READ THE WORKBOOK This Workbook contains a lot of exercises to help you quit and become a nonsmoker. They will change your mind about smoking. Read the material at your own pace and in any order you want.

Quit Smoking#7 – Gratitude & Visualize

Jun. 3, 2018 by

Want an uplifting day try this at any time you want. Perhaps standing in line at Starbucks, taking a break at work, walking to your car whenever you want. It is important to tell your Inner Mind what you want.

Quit Smoking#8 – Costs & Benefits

Jun. 3, 2018 by

BAD HABITS Many people quit bad habits when the cost of the habit is too much and they can no longer stand it. For example drinking, smoking, biting fingernails. In these cases it is best to strongly emphasize the costs

Quit Smoking#9 – Hypnosis

Jun. 3, 2018 by

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it

Quit Smoking#10 – Self Hypnosis

Jun. 3, 2018 by

Self Hypnosis really helps you quit and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you can

Quit Smoking#11 – Self Hypnosis Tools

Jun. 3, 2018 by

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the excuses, tools to get answers, tools to get motivated and to stay on track. You can use

Quit Smoking#12 – Removing Doubts

Jun. 3, 2018 by

Quitting smoking is tough. At this point you may think you can’t quit. You can’t do it. Millions have quit and you can to. Start believing that you can. Say to yourself: “I can quit smoking” many times during your

Quit Smoking#13 – Get Motivated

Jun. 3, 2018 by

Motivation is the engine that drives you to quit smoking. When it’s strong you wake up excited about quitting. If any cravings or excuses come up you easily brush them aside. With it you can stay on track to becoming

Quit Smoking#14 – The SignPost

Jun. 3, 2018 by

This one is powerful. Imagine yourself going down the path of your life. Look back upon your life as a smoker. Now see a signpost up ahead with 2 paths. The path to the left is the path of continuing

Quit Smoking#15 – PEP Talk

Jun. 3, 2018 by

Before you smoke if you still do or anytime give yourself beneficial suggestions. Just say them or think. Come up with your own pep talk, 3 to 4 suggestions are about right and say one of them 3-4 times or

Quit Smoking#16 – Visualizations

Jun. 3, 2018 by

Imagine the day you quit, or waking up without any thoughts about smoking, or being with your smoking buddies and you not smoking. See feel all the things that will improve your life happening in your mind. You can also

Quit Smoking#17 – Smoking Awareness

Jun. 3, 2018 by

The day you quit smoking will be one of the best days of your life. Today we will look at the actual smoking process. Most people when they smoke don’t pay much attention to the whole smoking process. They just

Quit Smoking#18 – Smoking Sucks

Jun. 3, 2018 by

Deep inside your mind there is a little part of you who knows that smoking sucks and watches it all happening. Today what we want to do is for the whole you to know it sucks and how. • Say smoking

Quit Smoking#19 – Tobacco Is My Enemy

Jun. 3, 2018 by

Is tobacco your friend or your enemy? When I talk to many smokers it sounds like tobacco is a friend. It helps them with stress. Provides pleasure after eating. It tastes good like a cigarette should. It helps you lose

Quit Smoking#20 – Stop Cravings II

Jun. 3, 2018 by

This is similar to Step 3 and it gives you other options to stop them. Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years

Quit Smoking#21 – Quit Smoking Today

Jun. 3, 2018 by

The day you quit smoking will be one of the best days of your life. It’s time. It’s time to quit smoking. You can do it. Within you is a fire of desire to quit. You no longer want to

EFT – Emotional Freedom Technique

Jun. 7, 2017 by

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Release Body Tension

Dec. 24, 2016 by

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Why Use Hypnosis

Why Use Hypnosis

Mar. 25, 2016 by

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

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