Positive Thinking#12 – Grief

May. 16, 2019 by

A reason to grieve can come at any time without any warning. Perhaps a mother dying, getting laid off from work, going to jail, going bankrupt, and many other ways. There is a Therapy way to let go of grieve

Positive Thinking – Adding Positives

May. 11, 2019 by

Many times people have negative thoughts come up and we can talk back to them. I am too tired. I can’t do it. Why did I do that? Here are some ways to counteract these thoughts by adding positive ones.

Positive Thinking #1 – Intro

May. 6, 2019 by

Positive thinking is about letting go of the negative thoughts in your mind and replacing them with positive ones. It is about seeing the glass as half full and see it filling up during the day. It is about developing

Positive Thinking#2 – mp3 tracks

May. 6, 2019 by

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, become more confident, overcome

Positive Thinking#3 – Adding Positives

May. 6, 2019 by

Many times people have negative thoughts come up and we can talk back to them. I am too tired. I can’t do it. Why did I do that? Here are some ways to counteract these thoughts by adding positives. First

Positive Thinking#4 – Hypnosis

May. 6, 2019 by

HYPNOSIS and SELF HYPNOSIS Both are very valuable here. The good and bad thoughts are coming from your Inner Mind (subconscious) and this is where we need to go to make the changes.  Hypnosis and self hypnosis will take us

Positive Thinking#5 – It’s Your Choice

May. 6, 2019 by

Years ago I had to lose 60 pounds. In the beginning my thoughts were: ‘I can’t do it’, I’m tired and too old’, ‘I have to eat those cookies on the counter’, ‘I am so stressed I need to eat

Positive Thinking#6 – Visualizations

May. 6, 2019 by

Want to feel better and more positive then do a visualization of something you want to do. Perhaps getting an ‘A’ on your Math exam, losing weight, or simply having fun with your friends. It can also be a visualization

Positive Thinking#7 – How Can I Do It

May. 6, 2019 by

Stuck? Need to get started? Some tasks just seem too difficult to do. So what can we do? We will focus on helping you do the next step so you get started and get moving. This exercise can help you

Positive Thinking#8 – Bad Memories

May. 6, 2019 by

I think everyone has some bad memories and they can make you sad and more negative. So what do we do? Here are 5 ways. PLAN A  Make a list of 5 or more good memories in detail. Whenever the

Positive Thinking#9 – Be Happier and More Positive

May. 6, 2019 by

The more positive you are the happier you are. The happier you are the more positive you are. So let’s get happier.  We will look at balancing our life so you are happier and more positive. Look at these areas

Positive Thinking#10 – Daily Life

May. 6, 2019 by

When you feel better you think more positive. Here are some tips for you to feel better and think more positive during your day. Try these and see how it works for you. As usual you can modify them, just

Positive Thinking#11 – Letting Go of Negative Emotions

May. 6, 2019 by

Anger, stress, anxiety, can come up at any time and it’s best that we deal with them when they come up. Here are some  basic steps to get you started. You can do all of them or just the ones

Weight Loss#11 – Stress + Positive Thinking + Stay On Track

Jan. 14, 2019 by

STRESS Stress can cause people to eat too much. It can make you tired and mentally weak so that you give in and eat. Stress can overcome you at any time. It can be a heavy weight upon your shoulders

%d bloggers like this: