Positive Thinking – How Can I Do It

Feb. 10, 2019 by

Stuck? Need to get started? Some tasks just seem too difficult to do. So what can we do? This Post will focus on helping you do the next step so you get started and get moving. This exercise can help

Positive Thinking – How It Works

Feb. 6, 2019 by

Why do some people see the glass as half full and others see it as half empty? Perhaps the people who see the glass as half full see it half full of good things. Maybe the people who see it

Positive Thinking – Look For The Good

Feb. 5, 2019 by

People can see the glass as half empty or half full. Who are happier, the people who see the bad things that happen every day in their life or the people who see good things happening in their life? Which

Positive Thinking – Intro

Jan. 31, 2019 by

I am too tired. I can’t do it. I don’t know how. Bad memories pop up. Your thoughts shape your reality. You can change your bad thoughts into good thoughts which means you will be happier. You will also start seeing

Positive Thinking – Bad Memories

Jan. 30, 2019 by

I think everyone has some bad memories and mine make me feel sad and depressed. I’m 72 and lately I have had a lot. So what do we do? Here are two ways. PLAN A. Make a list of 5

Positive Thinking – It’s Your Choice

Jan. 27, 2019 by

Years ago I had to lose 60 pounds. In the beginning my thoughts were: ‘I can’t do it’, I’m tired and too old’, I have to eat those cookies on the counter’, I am so stressed I need to eat

Positive Thinking#2 – Visualizations

Jan. 19, 2019 by

Want to feel better and more positive then do a visualization of something you want to do. Perhaps getting an ‘A’ on your Math exam, losing weight, or simply having fun with your friends. It can also be a visualization

Weight Loss#11 – Stress + Positive Thinking + Stay On Track

Jan. 14, 2019 by

STRESS Stress can cause people to eat too much. It can make you tired and mentally weak so that you give in and eat. Stress can overcome you at any time. It can be a heavy weight upon your shoulders

Positive Thinking#1 – Talking Back To Myself

Nov. 16, 2018 by

I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. You can change your bad thoughts into good thoughts which means you will be happier. You will also start seeing the glass as almost

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