Weight Loss#8 – Food & Exercise Plan

Jan. 14, 2019 by

FOOD PLAN What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much.

Exercise Using Self Hypnosis

Aug. 23, 2016 by

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use

Starting An Exercise Program

Aug. 22, 2016 by

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Exercise & Self Hypnosis

Exercise & Self Hypnosis

Jul. 12, 2015 by

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use

Exercise – Top Eleven Benefits

Jul. 9, 2015 by

Why exercise? Why spend the time and energy? Well here are 11 good reasons to exercise. 1. Live Longer – Exercise lessens the risk of diabetes, heart attacks and so many other health problems. Want to live longer? Exercise! 2.

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