Release Body Tension

Dec. 24, 2016 by

Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or

Get Moving with Self Hypnosis

Oct. 5, 2016 by

Stuck? Have a goal but can’t get started? This blog “Self Hypnosis In Action’ can help you get moving and make the changes you want. It offers step-by-step methods to get motivated, stop excuses and cravings, and help you stay

Why Use Hypnosis

Why Use Hypnosis

Mar. 25, 2016 by

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

How To Exercise Your Mind

How To Exercise Your Mind

Aug. 30, 2015 by

Many people spend a lot of time exercising their body to get fit and stay in shape. Going to the gym, running, swimming, yoga whatever they do. They eat healthy. They work hard and take care of their family. But

Exercise – Top Eleven Benefits

Jul. 9, 2015 by

Why exercise? Why spend the time and energy? Well here are 11 good reasons to exercise. 1. Live Longer – Exercise lessens the risk of diabetes, heart attacks and so many other health problems. Want to live longer? Exercise! 2.

Confidence#2 – Visualizations

Confidence#2 – Visualizations

Jun. 26, 2015 by

Can I do it or not? When you need to get something done visualizations can help you be more confident and do a better job. Let’s start with what we want to accomplish. Get a picture in your mind of

How To Be Confident – Intro

How To Be Confident – Intro

Jun. 3, 2015 by

Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can

Visualizations – See Your Future

Visualizations – See Your Future

May. 31, 2015 by

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

May. 5, 2015 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

The Fundamental Principle of the Inner Mind

The Fundamental Principle of the Inner Mind

Apr. 3, 2015 by

How does the Inner Mind work?  The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it

Self Hypnosis Anytime Anywhere

Self Hypnosis Anytime Anywhere

Mar. 29, 2015 by

People say that we only use a small portion of our mind. Self Hypnosis allows you to use more anytime anywhere. Look at some of the possibilities below. Getting up in morning Driving to wherever starting work, gym, studying, coming

Good Day – Take A Break

Good Day – Take A Break

Mar. 15, 2015 by

Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than

Good Day – Getting Started

Good Day – Getting Started

Mar. 8, 2015 by

During our busy day we all have activities that need to be done. Work, gym workout, studying, going home, waiting in line, cleaning, whatever. What is the best way to get started on them? This post will give you ideas.

Good Day – Waking Up

Good Day – Waking Up

Mar. 1, 2015 by

Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or

Reduce Body Tension

Reduce Body Tension

Nov. 16, 2014 by

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

Insight – Questions

Insight – Questions

Oct. 13, 2014 by

Got a problem and need some help? Perhaps you’re having discipline problems with your daughter or you’re having writer’s block and your article is due. Or perhaps you just ate a whole bag of oreos. Your Inner Mind is a

Work#1 – Intro + Audio Tracks

Work#1 – Intro + Audio Tracks

Oct. 1, 2014 by

Want a better day at work? Let’s build one. Self hypnosis is about using more of your mind to have a better day at work. AUDIO TRACKS Audio tracks are powerful when used on a daily basis. They provide beneficial

Get Buffed

Get Buffed

Sep. 29, 2014 by

When you look in the mirror do you wish you were buffed? Do you want bigger and stronger muscles? Your Inner Mind can help you have the body you want. It can help you add muscle and lose fat. It

What Is Hypnosis About?

What Is Hypnosis About?

Jul. 13, 2014 by

Hypnosis is about peace and strength. It’s about stopping the doubts, stress, desires and whatever is holding you back to give you peace. It’s about getting super motivated to give your strength. Peace and strength to reach your goals, to

Stress#1 – Intro + Audio Tracks

Jun. 13, 2014 by

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but

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