Weight Loss#1A – mp3 Tracks

Oct. 2, 2018 by

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,

Stress#2 – mp3 Tracks

Stress#2 – mp3 Tracks

Oct. 1, 2018 by

Here is a good way to start the day. Audio tracks are powerful when used on a daily basis. I have 2 types. For ‘relax’ tracks you need to lie or sit down in a quiet area or wear headphones.

Goals#2 – Audio Tracks

Jun. 4, 2018 by

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,

Quit Smoking#3 – Audio Tracks

Jun. 3, 2018 by

Audio tracks are powerful when used daily. They give you beneficial suggestions to motivate you and to stop the cravings. I have 2 tracks: ‘outloud’ and ‘relax’. The ‘outloud’ keeps you in normal consciousness. You can listen to them while

How To Remove Doubts

How To Remove Doubts

May. 5, 2015 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

Good Day – Waking Up

Good Day – Waking Up

Mar. 1, 2015 by

Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or

Work#1 – Intro + Audio Tracks

Work#1 – Intro + Audio Tracks

Oct. 1, 2014 by

Want a better day at work? Let’s build one. Self hypnosis is about using more of your mind to have a better day at work. AUDIO TRACKS Audio tracks are powerful when used on a daily basis. They provide beneficial

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