Reach Your Goals#1 – Start Here

Jun. 4, 2018 by

Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. This Reach Your Goal

Goals#2 – Audio Tracks

Jun. 4, 2018 by

I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses,

Goals#3 – Set Your Goal

Jun. 3, 2018 by

The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable and possible. Some goals are easy and some are hard. We need to remove

Goals#4 – The GoalSheet

Jun. 3, 2018 by

Today we have the Goalsheet. It is a motivation tool and I read it every morning. Takes about 30 seconds. It’s purpose is for you to focus on your goal as soon as you wake up to get inspired and

Goals#5 – What Is Hypnosis?

Jun. 3, 2018 by

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it

Goals#6 – Self Hypnosis

Jun. 3, 2018 by

Self Hypnosis really helps you reach your goals and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and

Goals#7 – Self Hypnosis Tools

Jun. 3, 2018 by

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the excuses, tools to get answers, tools to get motivated and to stay on track. You can use

Goals#8 – Removing Doubts

Jun. 3, 2018 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit

Goals#9 – Get Motivated

Jun. 3, 2018 by

Motivation is the engine that drives you to reach your goal. When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks come

Goals#10 – PEP Talk

Jun. 3, 2018 by

Need some motivation? Give yourself a PEP talk and get charged up. A PEP talk is made up of positive suggestions, statements and your goal. It’s good to have 3-5 and say one or all for your PEP Talk as

Goals#11 – Visualizations

Jun. 3, 2018 by

Vision is a mental video of what we want to happen in the future, usually a goal. If you are a swimmer it could be winning a gold medal in the Olympics. Or it could be a vision of getting

Goals#12 – The SignPost

Jun. 3, 2018 by

For me this one is so powerful. I use this when I need to overcome a temptation to overeat. See feel yourself going down the path of your life. You come to a signpost. The path to the left is

Goals#13 – Before Your Activity

Jun. 3, 2018 by

Most people think that hypnosis is about going to a session and letting a hypnotist take you into a deep trance and do his thing to help you quit smoking or whatever. This is only part of it. A big

Goals#14 – Costs of Giving Up

Jun. 3, 2018 by

Many goals are hard to reach. You have to stay on track and struggle to get there. Something more important may come up like a medical problem and your goal may not seem important anymore. You might need to use

Goals#15 – What’s Holding Me Back?

Jun. 3, 2018 by

WHAT’S HOLDING ME BACK? Some people can set a goal and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to

Goals#16 – Triggers

Jun. 3, 2018 by

You are going toward your goal just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or it

Goals#17 – Dealing With Triggers

Jun. 3, 2018 by

Anytime anywhere we can be bombarded with excuses, stress, cravings, doubts, tiredness, to not complete a practical step. Sometimes we win and complete the step and sometimes we don’t. There is hope. We can stop them and the Self Hypnosis

Goals#18 – Getting Answers

Jun. 3, 2018 by

Your Inner Mind can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and inspiration.

Goals#19 – Stay On Track

Jun. 3, 2018 by

Most people start working toward their goal by doing the practical steps first and for many people this works great. Many people struggle with excuses, doubts, stress, time factor, and need some help. This self hypnosis program helps you with

EFT – Emotional Freedom Technique

Jun. 7, 2017 by

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Why Use Hypnosis

Why Use Hypnosis

Mar. 25, 2016 by

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

Visualizations – See Your Future

Visualizations – See Your Future

May. 31, 2015 by

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

May. 5, 2015 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

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