Weight Loss#5 – Self Hypnosis + Tools + EFT

Jan. 14, 2019 by

WHAT IS SELF HYPNOSIS Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at

Weight Loss#6 – Change Attitude + Remove Doubts

Jan. 14, 2019 by

CHANGE YOUR ATTITUDE How will I look when I lose 10 pounds?  EMOTIONAL EATING  Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up.

Weight Loss#7 – Get Motivated

Jan. 14, 2019 by

Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to

Weight Loss#8 – Food & Exercise Plan

Jan. 14, 2019 by

FOOD PLAN What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much.

Weight Loss#9 – It Sucks + Getting Answers

Jan. 14, 2019 by

BEING OVERWEIGHT SUCKS The Inner Mind does not consider the consequences of eating too much when it sends us cravings and we are not always consciously aware of them when we eat junk or overeat. We just start eating. This

Weight Loss#10 – Triggers + Stop Cravings

Jan. 14, 2019 by

What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get

Weight Loss#11 – Stress + Positive Thinking + Stay On Track

Jan. 14, 2019 by

STRESS Stress can cause people to eat too much. It can make you tired and mentally weak so that you give in and eat. Stress can overcome you at any time. It can be a heavy weight upon your shoulders

Todays Tips

Dec. 16, 2018 by

Let’s get ready for a good week. Here are some tips for Weight Loss and Positive Thinking that will help you. I hope you like them. They are recent from my google page at plus.google.com/+GarryWaligore WEIGHT LOSS  WEIGHT LOSS TIP

Positive Thinking#1 – Talking Back To Myself

Nov. 16, 2018 by

I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. You can change your bad thoughts into good thoughts which means you will be happier. You will also start seeing the glass as almost

Stress#1 – Intro + mp3 Tracks + Monitor

Oct. 1, 2018 by

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but

Stress#2 – Action Plan

Oct. 1, 2018 by

ACTION PLAN Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us

Stress#3 – Hypnosis

Oct. 1, 2018 by

 WHAT IS HYPNOSIS Need help reaching a goal or reducing your stress? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited

Stress#4 – Self Hypnosis

Oct. 1, 2018 by

SELF HYPNOSIS  It is about the Conscious Mind using willpower to make adjustments to the Inner Mind in this case to help you turn stress into relax and energy like a brain surgeon or a quarterback does. Let’s look at

Stress#5 – Tools To Get It Done

Oct. 1, 2018 by

Have something stressful to do? Here are a few ways to help you reduce the stress, get motivated, get it done and feel better. You can use these before and or during the task. Following are 3 ways which can

Stress#6 – Stress Release Activities

Oct. 1, 2018 by

STRESS RELEASE ACTIVITIES Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will

Stress#7 – Costs Of Keeping Stress

Sep. 30, 2018 by

COSTS OF KEEPING STRESS Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind

Stress#8 – List of Tools

Sep. 30, 2018 by

 LIST OF TOOLS When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I

Self Hypnosis#1 – What Is Hypnosis

Sep. 30, 2018 by

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it

Self Hypnosis#2 – Self Hypnosis

Sep. 30, 2018 by

Self Hypnosis really helps you and you can do it yourself and it is free. With self hypnosis you give yourself suggestions to reach your goal, lose weight, or whatever you are working on. This program can be done in

Reach Your Goals#1 – Intro + mp3 tracks

Jun. 4, 2018 by

Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. This Reach Your Goal

Goals#2 – Set Your Goal + GoalSheet

Jun. 3, 2018 by

SET YOUR GOAL The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable and possible. Some goals are easy and some are hard. We

Goals#3 – What Is Hypnosis?

Jun. 3, 2018 by

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it

Goals#4 – Self Hypnosis

Jun. 3, 2018 by

Self Hypnosis really helps you reach your goals and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and

Goals#5 – Get Motivated

Jun. 3, 2018 by

GET MOTIVATED Motivation is the engine that drives you to reach your goal. When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and

Goals#6 – Removing Doubts

Jun. 3, 2018 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit

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