Positive Thinking#11 – Letting Go of Negative Emotions

May. 6, 2019 by

Anger, stress, anxiety, can come up at any time and it’s best that we deal with them when they come up. Here are some  basic steps to get you started. You can do all of them or just the ones

Sunday Tips – May 5, 2019

May. 5, 2019 by

Get a dose of motivation and inspiration. Here are last weeks tips for Good Day and Weight Loss from my facebook page https://www.facebook.com/livehealthyprosper/ GOOD DAY TIPS GOOD DAY TIP – You can have a better day by helping someone have

Sunday Tips – April 28, 2019

Apr. 28, 2019 by

Get a dose of motivation and inspiration. Here are last weeks tips for Good Day and Weight Loss from my facebook page https://www.facebook.com/livehealthyprosper/ GOOD DAY TIPS GOOD DAY TIP – You can see the glass as half full or half

Upcoming Events

Apr. 25, 2019 by

QUIT SMOKING TODAY The day you quit smoking will be one of the best days of your life. Hypnosis is the fastest and easiest way to quit smoking. Are you ready to be healthier, have more energy, cleaner lungs and

Sunday Tips – April 21, 2019

Apr. 21, 2019 by

It’s Sunday and here are your Good Day and Weight Loss Tips to help you have a better day and to reach your goal weight. They are on my facebook M-F at facebook.com/livehealthyprosper/ GOOD DAY TIPS GOOD DAY TIP –

Sunday Tips – April 14, 2019

Apr. 14, 2019 by

It’s Sunday and time for more tips to help you reach your goals and be happier. If you would like to get the tips daily go to my facebook page at https://www.facebook.com/livehealthyprosper/ GOOD DAY TIPS GOOD DAY TIP – Bad

Sunday Tips – April 7, 2019

Apr. 7, 2019 by

It’s Sunday and time for more tips to help you reach your goals and be happier. Usually there are 5 each however I was sick last week. Starting this Sunday they will include Good Day Tips. If you would like

Sunday Tips – Mar 17, 2019

Mar. 17, 2019 by

It’s Sunday and time for more tips to help you reach your goals and be happier.  The Good Day Tips start on April 7. If you would like to get the tips daily go to my facebook page at https://www.facebook.com/livehealthyprosper/

Sunday Tips – Mar 10, 2019

Mar. 10, 2019 by

It’s Sunday and time for more tips to help you reach your goals and be happier. The Good Day Tips start on April 7. If you would like to get the tips daily go to my facebook page at https://www.facebook.com/livehealthyprosper/

Sunday Tips – March 3, 2019

Mar. 3, 2019 by

It’s Sunday and time for more tips to help you reach your goals and be happier.  The Good Day Tips start on April 7. If you would like to get the tips daily go to my facebook page at https://www.facebook.com/livehealthyprosper/

Sunday Tips – Feb 23, 2019

Feb. 23, 2019 by

It’s Sunday and time for more tips to help you reach your goals and be happier.  The Good Day Tips start on April 7. If you would like to get the tips daily go to my facebook page at https://www.facebook.com/livehealthyprosper/

Sunday Tips – Feb 17, 2019

Feb. 17, 2019 by

This weeks Weight Loss Tips from my google page plus.google.com/+GarryWaligore WEIGHT LOSS TIP – Reality check – Take a moment to rub your belly and feel the extra weight. Now realize that you do not need this extra weight and

Sunday Tips – Feb 9, 2019

Feb. 9, 2019 by

Here are some inspiring and motivating weight loss tips. They are from my google page which I post about 5-6 times a week. plus.google.com/+GarryWaligore WEIGHT LOSS TIP – Some people eat for emotional reasons which can make it harder to

Sunday Tips – Feb 3, 2019

Feb. 3, 2019 by

Here are some inspiring and motivating weight loss tips. They are from my google page which I post about 5-6 times a week. plus.google.com/+GarryWaligore WEIGHT LOSS TIP – Just say NO when you have a desire to eat junk/overeat. It

Sunday Tips – Jan 20, 2019

Jan. 20, 2019 by

Here are my recent Weight Loss Tips from my google page plus.google.com/+GarryWaligore    You can also get these tips almost daily by following my page. WEIGHT LOSS TIP – Reality Check – Take a few moments to rub your belly

Weight Loss#1 – Intro + mp3+ Formula

Jan. 14, 2019 by

Your Inner Mind (subconscious) can send you motivation, energy to exercise, confidence, desires to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send you cravings, excuses, doubts, tiredness, and

Weight Loss#2 – Action Plan

Jan. 14, 2019 by

PHYSICAL ACTION PLAN EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one

Weight Loss#3 – Set Goal + Goalsheet

Jan. 14, 2019 by

SET YOUR GOAL It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. Positive Personal Present time Measurable

Weight Loss#4 – Hypnosis

Jan. 14, 2019 by

WHAT IS HYPNOSIS  Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust

Weight Loss#5 – Self Hypnosis + Tools + EFT

Jan. 14, 2019 by

WHAT IS SELF HYPNOSIS Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at

Weight Loss#6 – Change Attitude + Remove Doubts

Jan. 14, 2019 by

CHANGE YOUR ATTITUDE How will I look when I lose 10 pounds?  EMOTIONAL EATING  Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up.

Weight Loss#7 – Get Motivated

Jan. 14, 2019 by

Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to

Weight Loss#8 – Food & Exercise Plan

Jan. 14, 2019 by

FOOD PLAN What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much.

Weight Loss#9 – It Sucks + Getting Answers

Jan. 14, 2019 by

BEING OVERWEIGHT SUCKS The Inner Mind does not consider the consequences of eating too much when it sends us cravings and we are not always consciously aware of them when we eat junk or overeat. We just start eating. This

Weight Loss#10 – Triggers + Stop Cravings

Jan. 14, 2019 by

What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get

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