Stress#2 – Action Plan

Oct. 1, 2018 by

ACTION PLAN Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us

Stress#3 – Hypnosis

Oct. 1, 2018 by

 WHAT IS HYPNOSIS Need help reaching a goal or reducing your stress? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited

Stress#4 – Self Hypnosis

Oct. 1, 2018 by

SELF HYPNOSIS  It is about the Conscious Mind using willpower to make adjustments to the Inner Mind in this case to help you turn stress into relax and energy like a brain surgeon or a quarterback does. Let’s look at

Stress#5 – Tools To Get It Done

Oct. 1, 2018 by

Have something stressful to do? Here are a few ways to help you reduce the stress, get motivated, get it done and feel better. You can use these before and or during the task. Following are 3 ways which can

Stress#6 – Stress Release Activities

Oct. 1, 2018 by

STRESS RELEASE ACTIVITIES Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will

Stress#7 – Costs Of Keeping Stress

Sep. 30, 2018 by

COSTS OF KEEPING STRESS Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind

Stress#8 – List of Tools

Sep. 30, 2018 by

 LIST OF TOOLS When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I

Self Hypnosis#1 – What Is Hypnosis

Sep. 30, 2018 by

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it

Self Hypnosis#2 – Self Hypnosis

Sep. 30, 2018 by

Self Hypnosis really helps you and you can do it yourself and it is free. With self hypnosis you give yourself suggestions to reach your goal, lose weight, or whatever you are working on. This program can be done in

Reach Your Goals#1 – Intro + mp3 tracks

Jun. 4, 2018 by

Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. This Reach Your Goal

Goals#2 – Set Your Goal + GoalSheet

Jun. 3, 2018 by

SET YOUR GOAL The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable and possible. Some goals are easy and some are hard. We

Goals#3 – What Is Hypnosis?

Jun. 3, 2018 by

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it

Goals#4 – Self Hypnosis

Jun. 3, 2018 by

Self Hypnosis really helps you reach your goals and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and

Goals#5 – Get Motivated

Jun. 3, 2018 by

GET MOTIVATED Motivation is the engine that drives you to reach your goal. When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and

Goals#6 – Removing Doubts

Jun. 3, 2018 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit

Goals#7 – What’s Holding Me Back

Jun. 3, 2018 by

WHAT’S HOLDING ME BACK? Some people can set a goal and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to

Goals#8 – Triggers + Excuses

Jun. 3, 2018 by

TRIGGERS You are going toward your goal just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or

Goals#9 – Positive Thinking + Stay on Track

Jun. 3, 2018 by

POSITIVE THINKING I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. If you are thinking ‘I can’t reach my goal’ chances are you won’t. Positive thinking makes it easier to reach your goal.

Quit Smoking#1 – Intro + mp3

Jun. 3, 2018 by

The Day You Quit Smoking Will Be One of The Best Days Of Your Life You can quit smoking. Once your whole mind decides to quit you will quit. I myself quit with Hypnosis in 1 session with very little

Quit Smoking#2 – Action Plan

Jun. 3, 2018 by

PHYSICAL ACTION PLAN NICOTINE REPLACEMENT This can be a great help and I highly recommend this. Some choices are gum, patch, nasal spray, lozenges. I like the gum because it tastes bad and you can use it instead of smoking.

Quit Smoking#3 – Hypnosis

Jun. 3, 2018 by

Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it

Quit Smoking#4 – Self Hypnosis

Jun. 3, 2018 by

Self Hypnosis really helps you quit and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you can

Quit Smoking#5 – Get Motivated

Jun. 3, 2018 by

Motivation is the engine that drives you to quit smoking. When it’s strong you wake up excited about quitting. If any cravings or excuses come up you easily brush them aside. With it you can stay on track to becoming

Quit Smoking#6 – Doubts + What Smoking Does

Jun. 3, 2018 by

REMOVING DOUBTS Quitting smoking is tough. At this point you may think you can’t quit. You can’t do it. Millions have quit and you can to. Start believing that you can. Say to yourself: “I can quit smoking” many times

Quit Smoking#7 – Stop Cravings & Excuses II

Jun. 3, 2018 by

This is similar to Step 3 and it gives you other options to stop them. Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years

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