Insight – Automatic Writing

Apr. 25, 2021 by

Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you

Starting An Exercise Program

Apr. 18, 2021 by

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Reduce Body Tension

Apr. 11, 2021 by

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

The Fundamental Principle of the Inner Mind

Apr. 4, 2021 by

How does the Inner Mind work?  The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it

Confidence – PEP Talk

Mar. 28, 2021 by

One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Tomorrow

Confidence – Visualizations

Mar. 24, 2021 by

Can I do it or not? When you need to get something done visualizations can help you be more confident and do a better job. Let’s start with what we want to accomplish. Get a picture in your mind of


Mar. 22, 2021 by

Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can

Audio Tracks

Mar. 21, 2021 by

MP3 AUDIO TRACKS I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop

Inner Mind#3 – Operating System

Mar. 14, 2021 by

What kind of operating system for your mind do you have now? Most people would not be able to answer this question. Over their lifetime they have developed their own without spending much time thinking about it. An operating system

The Inner Mind#2 – How It Works

Mar. 14, 2021 by

The Inner Mind is similar to what people call the subconscious mind. However everybody has a different fuzzy idea of what the subconscious mind is. If you want to use something you need to have a model of it and

The Inner Mind #1 – What Is It?

Mar. 13, 2021 by

For me it started around 1957 the year of Sputnik the first satellite in space. Advances in Science, Medicine and Knowledge all across the board gave us hope for a better world. A new era was about to unfold. I

Goals – Get Motivated

Feb. 14, 2021 by

Motivation is the engine that drives you to reach your goal. When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks come

What’s Holding Me Back

Dec. 13, 2020 by

WHAT’S HOLDING ME BACK? Some people can set a goal and just get up and get moving. Others struggle and something is holding them back. Let’s see what we can do about this – first find out what they are,

Removing Doubts

Oct. 18, 2020 by

Starting a new project or goal can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried

Set Your Goal

Sep. 22, 2020 by

SET YOUR GOAL Many people have goals. Here is a good start to one. The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable,

What Is Hypnosis?

Sep. 7, 2020 by

Ever wonder what Hypnosis is about and how it can help you? Perhaps you seen a stage show or saw Hypnosis during a movie or TV show and wondered how it works. This Post will explain a lot about how

Release Body Tension

May. 25, 2020 by

Many people carry stress in their body. They have areas of their body that are tense. I find my shoulder muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

What Is My Purpose?

May. 17, 2020 by

Why are we here on this Earth? Today is a good day to reflect on this. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good sleep Have some fun Sex Take care of

What Can I Do?

May. 7, 2020 by

Last week we talked about “Why did I do it?. Today we will go into “What Can I Do?” instead of doing the bad things like eating too many cookies or not studying or yelling at your wife. It helps

Why Did I Do It?

Apr. 29, 2020 by

Why did I eat ice cream last night. Why did I yell at my son? Why did I drink so much last night? Why didn’t I study yesterday. These are some samples of “why did I do it?’. The first

Have A Good Day

Apr. 13, 2020 by

Everybody wants to have a good day. Here are some ideas to help you have one. Feel free to come up with your own ideas. Visualization – Here are some ideas. a. good memory b. happy place c. have fun

Stress Tools

Mar. 21, 2020 by

When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will

Stress – Anti-Suggestions

Mar. 18, 2020 by

Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing

Stress – Why Do I Keep It

Mar. 17, 2020 by

It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might

Stress – Costs of Keeping It

Mar. 16, 2020 by

Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be