This blog has audio tracks for:

Weight Loss, Reach Your Goal, Quit Smoking, Stress, and Positive Thinking.

You can listen to them on this blog anytime. The audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses, cravings and help you stay on track. They are short. They range 2 minutes to 10 minutes allowing you to get a quick boost. There are tracks for weight loss, quit smoking, reach your goal, stress and Positive Thinking. I wrote them and it is my voice.

There are 2 kinds – outloud & relax
The outloud tracks can be listened to while sitting or lying down in a quiet area Or you can hear them like music in the background while cooking, cleaning, at work during a break, and other similar activities. They keep you in normal consciousness. You don’t have to listen to the whole track for a quick boost

For the relax tracks you need to sit or lie down in a quiet area or wear headphones. They take you into self hypnosis. Maybe light maybe deeper. Both are good.

The outloud tracks are in the first person just like you would say them to yourself. For example
I can lose weight – I can reach my goal weight. The relax tracks use the second person like a hypnotist would say them to you. For example, You can lose weight. You love losing weight.

I recommend that you listen to both tracks for your area, for example listen to the weight loss outloud and the weight loss relax once a day. Listening more often will help you get there faster. I also recommend reading your GoalSheet in the morning and reading the Posts at your own pace.

Thank you and have a great day

Garry Waligore Hypnotherapist    [email protected]   Novato CA



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