Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. The Workbooks along with the mp3 tracks will help you get there fast & easier.
Most people know the practical steps to do this, for example to eat less for weight loss, to study for an exam, to stop biting your nails. However their Mind may be sending doubts, excuses, cravings for food or whatever which will make it so much harder to make the changes needed. These Workbooks will help get super motivated, confident, able to do all the practical steps needed to reach your goal or make the changes you want. Private sessions and Weight Loss Workshops are held in Novato, San Francisco Bay Area.
Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it so much easier to do all the practical real stuff you need to reach your goal.
Workbooks such as weight loss are listed at the top. Just click on one and all the related Chapters will show up. They are in order. First Weight Loss#1 – Start Here, next Weight Loss#2 – mp3 audio tracks….. Just scroll thru and you will see all the Chapters. If you are starting this Workbook go to Weight Loss #1 – Start Here. This page will also have the Table of Chapters.
I am in the process of writing my Workbooks and putting them online. Six are ready and online right now. These books will help you get amazing results by taking you step-by-step to get motivated, confident, energized and able to overcome any obstacles. Self Hypnosis makes it easier.
Self Hypnosis will be taught at the sessions and online.
Audio tracks are full of beneficial suggestions to get you motivated and stay on track. They are powerful when used on a daily basis. Mine are all short 6-10 minutes long which makes them a quick blast of motivation. There are 2 types ‘outloud’ and ‘relax’. For ‘outloud’ you can listening while cooking, cleaning, during a work break, sitting or laying in bed, anywhere anytime where it is safe. For ‘relax’ you need to sit or lie down in a quiet area or use headphones. So far there are 14 tracks on this blog. You can listen to them on your computer or your phone which means you can listen most anytime anywhere.
I teach 5 kinds: relax relax, peace, strong, EFT, and audio tracks. Self hypnosis brings your Inner Mind (subconscious) into your awareness so you can get motivated, confident, able to do all practical steps needed. You don’t have to go deep. A light state is fine. This allows you to make adjustments during your day to get motivated, stop cravings, work faster, play sports better, do better on college exams whatever anytime anywhere.
Self hypnosis is easy to learn but it takes time. The posts will explain more and show you when and how to use it. You can do so much with it. It can work wonders.
IMPROVE YOUR LIFE IN NOVATO CA
Private sessions and Workshops are offered. The sessions and Workshops follow and teach what’s in the Workbook and audio tracks. Except I give them to you while you are in Hypnosis and I also use more Hypnosis techniques to help you reach your goals. By listening to the audio tracks and reading the Chapters especially the “Hypnosis Workbook” you will have an excellent idea of what happens during hypnosis with Garry. To actually experience Hypnosis attend a session or Workshop if you live in the San Francisco Bay Area.
I work in Novato CA which is 25 minutes north of San Francisco. I have private sessions and Saturday Workshops, Discover Hypnosis, Weight Loss, and Quit Smoking. I would appreciate any comments, suggestions and new ideas you may have.
Private Sessions $120 • Saturday Workshop $75 • Special First Session 50% off $60.
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