Posted by on December 15, 2021

This could be a good time to take a good look at your life. We can look at the present and what you want in 2022. This will give a good road map for 2022. What do you desire for 2022?

PRESENT & 2022

It helps to know where you are now and where you want to be in 2022. Let’s get started. Sit or lay down in a comfortable position. You can start with Family or another one below. Close your eyes and open for the next one and clear your Mind and then reflect on where you are now and next where you want to be in 2022. Perhaps write them done somewhere. Take your time and do this exercise a few times especially if answers don’t come up right away.

  • Family
  • Friends
  • Work
  • Health
  • Age
  • Weight
  • Habits – like smoking or too much drinking and other ones
  • Exercise
  • On a scale of 1-10 how happy are you?
  • Money
  • What you eat
  • How well do you sleep at night
  • Where you live and how clean and tidy it is
  • Your car


You can also use self hypnosis. You might get better results. You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed. It can take some time to go deep. The ‘relax’ audio tracks take you into self hypnosis

For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis. For Peace you can use Peace, Relax, or Heavy. To learn a lot more about Hypnosis and Self Hypnosis you can go to my Post – ‘How Hypnosis Works’

Peace self hypnosis relaxes the body and mind and allows your Inner Mind to come into Awareness. People experience this during a massage, an engrossing movie at the theater, in a recliner listening to soft music and just before sleep.

Strong self hypnosis energizes your body and mind. I also call it Energy self hypnosis. It gets you pumped up. Competitive athletes experience it calling it the zone or whatever new term they have. The Conscious Mind can’t think fast enough to do all those fast maneuvers. The Inner Mind takes over and does them after long periods of practice. When you have been driving and suddenly don’t remember driving that’s Strong self hypnosis. It’s great for getting pumped at the gym, while taking an exam, and at work, most anytime just be in a safe place.

The ‘relax relax’ self hypnosis is used when you are under stress or muscle tension. It sends a wave of relaxation down thru your body. And your stress or tension level goes down and you feel better. Or it can be just used on the one tense part of your body. I have my tension in my face muscles so I just focus on these muscles and say ‘relax relax’ and they relax.You can also use it to relax or any time you want.


For Peace self hypnosis you can say ‘at peace’ or ‘relaxing’ or ‘heavy’ which ever you want and use it thorough out the exercise. I use heavy. Can I use it while working? Yes it only takes a few seconds just make sure you are in a safe place.

My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
My chest and stomach are at peace
My back is at peace. I am at peace

Peace and ‘relax relax’ are interchangeable use which one you want.


My shoulders, arms and hands are ‘strong’ or ‘energized’
My chest and stomach are strong
My back and legs are strong. I am strong


Just clear your mind was say ‘relax relax’ and then again ‘relax relax”. Next feel a wave of relaxation flow thru body. This can take time to learn. Believe that you can and you will.


My store has downloads of these areas: Weight Loss, Stop Smoking, Achieve Your Goals, Get Stress Relief, and Positive Thinking and more to come. Each has a complete file for example: Weight Loss Workbook has 42 pages, also includes Goalsheet, Steps, How Hypnosis Works. And they have mp3 audio tracks. Click on the link below to see for yourself.

Garry Waligore Hypnotherapist

Website   blog

Store   email  [email protected]



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