Posted by on December 7, 2021

Why do you want to achieve your Resolution? Perhaps you have many practical reasons such as below. Perhaps there is a deeper inspiration as to why you want to achieve it that is in your Inner Mind (subconscious) that will really inspire and motivate you.

Example Weight Loss

More attractive
Look younger
Have more pep
Better health
Better sex life
Impress someone
And more

In my younger days much much younger I was a bodybuilder. Ten years ago I weighted 248. I was still somewhat muscular but had 60 pounds of FAT. My inspired motivations were strong.

  1. I had been fat for about 15 years slowly gaining more and struggled to lose weight. I just wanted it over.
  2. I was getting older and I knew if I didn’t do it now I might never be able to do it.
  3. I wanted to prove to people that my self hypnosis program works. I wanted to make my body an advertisement. I wanted people to notice me and see how this old man at 75 years old was fit. This was my deeper inspiration.

Today is a good day for you to discover your inspirations. First the practical and usual motivations. Write yours down.

Next we want to find a deeper motivation that will inspire you. One that is inside your Inner Mind ready to create a fire of desire within you to reach your goal. One that will keep you going during some tough times. My motivations above are good examples of this. Here is a simple exercise that will help you find yours. Do this exercise and/or the one after until you get your inspiration.


We will use Self Hypnosis. Sit or lie down in a quiet place. To start I want you to say the following to yourself and bring your awareness to that area. Feel peace come over this area. We just want you to relax and clear your mind.

  • My shoulders, arms and hands are ‘at peace’ or use ‘relaxing’ or use ‘heavy’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace
  • Ask yourself
  • Why do I want to reach my goal – (put in whatever your goal or change is)?
  • Ask the question and then ask it again right away
  • Why do I want to _____?
  • Why do I want to _____?
  • When a reason comes up explore it in your mind and next start asking question again
  • Do this 8-10 or more times and rest and wait for insight

When done – Say: Wake up to a good day


You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed.


Take a pencil and paper. At the top write your goal. Then write the question “Why do I want to _____”. Keep writing it quickly one after the other just like above. When something comes up reflect on it and write it down. Next start writing the question again. This is automatic writing which appears later.

Inspiration comes on it’s own schedule. Perhaps now or when you wake up tomorrow. It also can just dawn on you. You will find yours. The inspiration could be deep in your Inner Mind and take some time to surface so just keep doing the above until you find yours. Within you is a fire of desire to ____. Each day this fire of desire gets stronger and stronger. You can do it.


My store has downloads of these areas: Weight Loss, Stop Smoking, Achieve Your Goals, Get Stress Relief, and Positive Thinking and more to come. Each has a complete file for example: Weight Loss Workbook has 42 pages, also includes Goalsheet, Steps, How Hypnosis Works. And they have mp3 audio tracks. Click on the link below to see for yourself.

Garry Waligore Hypnotist     I am a certified Hypnotherapist but I use Hypnotist which I like better.

Store    Website

Blog   email  [email protected]


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