Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and inspiration. It can give you answers to practical questions like “How can I finish writing Chapter 7”? Automatic writing provides a key to unlocking these answers.
Take your pen and paper. Write your goal at the top. Write your question. Just keep writing your question quickly over and over. When a reason comes up write it down and start writing the question again and again quickly.
And this energy helps me have a wonderful day 18.104.22.168.1.
Now look at these triggers and say: “What can I do instead of eating?” Samples below.
Stress – go to gym or maybe less caffeine or use self hypnosis or…
I’m old – realize you can lose weight but it may take longer or…
Money worries – visualize money coming, or have faith it will or realize it’s no excuse to eat or…
Use automatic writing to get answers for your questions.
I hope this helps you.
My store has downloads of these areas: Weight Loss, Stop Smoking, Achieve Your Goals, Get Stress Relief, and Positive Thinking and more to come. Each has a complete file for example: Weight Loss Workbook has 42 pages, also includes Goalsheet, Steps, How Hypnosis Works. And they have mp3 audio tracks. Click on the link below to see for yourself.
Garry Waligore Hypnotist