Posted by on November 28, 2021

Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and inspiration. It can give you answers to practical questions like “How can I finish writing Chapter 7”? Automatic writing provides a key to unlocking these answers.


  • Sit in a chair with a pen and paper
  • Say Strong self hypnosis or Peace self hypnosis
  • My shoulders, arms and hands are strong or energized
  • My chest and stomach are strong
  • My back and legs are strong. I am strong

Take your pen and paper. Write your goal at the top. Write your question. Just keep writing your question quickly over and over. When a reason comes up write it down and start writing the question again and again quickly.


  • Why do I eat so much?
  • Why do I eat so much?
  • Why do I eat so much?
  • Why do I eat so much?…..stress (write the question again quickly)
  • Why do I eat so much?
  • Why do I eat so much?
  • Why do I eat so much?…..I’m old
  • Why do I eat so much?
  • Why do I eat so much? … worries
  • Why do I eat so much?
  • Why do I eat so much?

And this energy helps me have a wonderful day

Now look at these triggers and say: “What can I do instead of eating?” Samples below.

Stress – go to gym or maybe less caffeine or use self hypnosis or…
I’m old – realize you can lose weight but it may take longer or…
Money worries – visualize money coming, or have faith it will or realize it’s no excuse to eat or…


  • Why do I eat so much at night?
  • What’s missing from my formula?
  • How can I sell more widgets?
  • Why can’t I quit smoking?
  • How can I quit smoking?
  • Why can’t I focus while studying?
  • Why did I watch basketball instead of studying for my exam?
  • Why do I bite my finger nails?
  • Why did I yell at my wife last night?
  • How can I finish writing Chapter 7?

Use automatic writing to get answers for your questions.

BAD HABIT – Some Questions for Biting Nails

  • When did this start?
  • When do I bite my nails?
  • Why?
  • How can I stop?
  • What can I do instead of biting my nails?

I hope this helps you.


My store has downloads of these areas: Weight Loss, Stop Smoking, Achieve Your Goals, Get Stress Relief, and Positive Thinking and more to come. Each has a complete file for example: Weight Loss Workbook has 42 pages, also includes Goalsheet, Steps, How Hypnosis Works. And they have mp3 audio tracks. Click on the link below to see for yourself.

Garry Waligore Hypnotist

Store    website

[email protected]   email        blog


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