Posted by on October 5, 2021

One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Today we look at the PEP Talk.

PEP TALK – Suggestion Guidelines

  • Positive
  • Possible
  • Present Tense
  • Personal
  • Emotional  – I love…..

PEP TALK – Samples

This is a powerful way to get and stay confident. It takes less than 30 seconds and can be done anywhere anytime, just be in a safe place. Make up 3-5 positive suggestions. Make them positive, present tense personal, and possible. Or you can make them up on the spot like a coach would. What we are doing is putting positive suggestions into our Inner Mind (subconscious) to become more confident.

Sample #1

  • I am confident
  • I can do this (be specific) or I can assemble this table or I can get an ‘A’ on math exam.
  • I am a person that gets things done.
  • A new person is emerging… one that is confident… see feel this person emerging.

Sample #2

  • I can get an ‘A’ on my Math exam.
  • I study hard and I know the material.
  • I can do it
  • I get an ‘A’ on my Math exam.
  • I love getting an ‘A’ on my Math exam

Sample #3

  • I can bench press 225 pounds.
  • I can do it.
  • I can see myself doing it.
  • I bench press 225 pounds.
  • I love bench pressing 225 pounds.

Sample #4

Just give yourself suggestions like a coach would.

You can also use strong self hypnosis before or after this or both. Say:

  • My shoulders, arms and hands are strong.
  • My chest and stomach are strong.
  • My back and legs are strong.
  • I am strong.


Confidence can also come from having a Plan B or knowing that whatever happens you can take care of it.


I now have a store which contains all of the material in one area such as Quit Smoking in one file and includes the audio tracks. You can download them. So far there are 4 – Quit Smoking, Lose Weight, Achieve Your Goal, Get Stress Relief with more coming soon. Click link below.

Have a Good Day

Garry Waligore Hypnotist  website  Store   blog     [email protected] email


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