Posted by on May 16, 2021

Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than a minute.


  • Say peace self hypnosis
  • My shoulders, arms and hands are at peace
  • My chest and stomach are at peace
  • My back and heart are at peace
  • I am at peace
  • Let peace come over me
  • Enjoy a good memory OR….
  • Imagine yourself on a beach OR….
  • See yourself doing whatever you need to do after this break
  • Use strong self hypnosis
  • My shoulders, arms and hands are strong
  • My chest and stomach are strong
  • My back and heart are strong
  • I am strong
  • Feel the energy flowing thru you


Go to a good place. Perhaps a trip to a favorite place or go back to visit a good memory or to have a good time with someone. Develop the scene with all senses. Who was there, the colors and shapes, sounds, touch, what someone was wearing. Make it as specific as possible. Perhaps write it down. Use it with the ‘Take a Break’ self hypnosis tool.


Standing in line. walking, in the break room, while working for a 10 second+ break.


As you can see this type of self hypnosis is used anytime anywhere just be in a safe place (as in not driving). Our conscious mind using self hypnosis tools to make adjustment to the Inner Mind so you have a better day and live longer.

Have A Good Day

Garry Waligore Hypnotist      website

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