Posted by on March 21, 2021


I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses, cravings, and help you stay on track. They are short only 2 – 9 minutes long and you can listen most anytime anyplace, be in a safe place. Currently there are tracks for weight loss, quit smoking, reach your goal, positive thinking, and stress with more to come. I wrote and recorded them in my office. 

They come on a thumb drive which you can load onto your computer, phone, and speakers. You can also listen to them on my blog 

There are two kinds – outloud & relax. The ‘outloud’ tracks can be listened to while sitting or lying down, or cooking, cleaning, and other similar activities. You can also listen to them like music in the background. They keep you in normal consciousness which means you can listen most anytime just be in a safe place. You can listen to only a few minutes to get a quick boost. 

For the ‘relax’ tracks you need to sit or lie down in a quiet area or wear headphones. They take you into self hypnosis where the suggestions will produce more results. They are great for a break from your everyday activities, for example a work break. 

The ‘booster relax’ tracks are short about 2 minutes long which means you can get a quick boost most anytime. 

I recommend that you listen to all 3 weight loss tracks (for example) each day so you stay motivated and on track. Listening more often will get you there sooner. For a general goal use the ‘Goal’ tracks. Also youtube has many other different audio tracks. 

Five Audio Track Areas

  • Positive Thinking
  • Weight Loss
  • Stress
  • Reach Your Goals
  • Quit Smoking

Each with 2-3 tracks with each track lasting 2-9 minutes

To Listen To An Audio Tracks Go To My Blog

Garry Waligore Hypnotist website

email    blog

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