Why did I eat ice cream last night. Why did I yell at my son? Why did I drink so much last night? Why didn’t I study yesterday. These are some samples of “why did I do it?’. The first step to do better is to find out why we did it. Below are some reasons why and following this is automatic writing which will help you find out the your why.
Why did I eat ice cream last night. Why did I yell at my son? Why did I drink so much last night? Why didn’t I study yesterday. Why did I do it? Your Inner Mind can give you answers to these questions and other ones and it can provide insight and inspiration. It can give you answers to practical questions like: How can I finish writing Chapter 7? Automatic writing provides a key to unlocking these answers.
Sit comfortably in a chair with a pen and paper. Eyes open. Self hypnosis is optional.
Say Strong self hypnosis. You can also use Peace self hypnosis.
My shoulders, arms and hands are ‘strong’ or use ‘energized’
My chest and stomach are strong
My back and legs are strong. I am strong
Take your pen and paper and write “Why did I do it?”. You can be more specific like “Why did I eat ice cream last night?” or “Why did I yell at my son?”. Then start writing your question quickly over and over. When a reason comes up write it down and start writing the question again and again right away.
Use automatic writing to get answers for your questions.
Once we find out the why we can start looking into ways to stop doing it.
Next Post will give you a lot of ways to deal with your why. The Workbooks also contain a lot of things you can do for your area right now.
Garry Waligore Hypnotist energyhypnosiscenter.com