Posted by on March 18, 2020

Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing your project or whatever is mentally attacking you. In this case we are directly telling your Inner Mind the consequences of not dealing with the stress. One consequence is that we keep the stress.


  • Keeping stress can give me a headache
  • Keeping stress can lead to an eating binge
  • Keeping stress means I may have trouble sleeping tonight
  • Keeping stress can make me angry
  • Keeping stress can make it harder to get my work done


Make a list of stress anti-suggestions for you. 3-4 should do it. Say them to yourself before a stressful activity, when you get stressed out or whenever you want. Follow them with a PEP talk.

  • Keeping stress can make me tense.
  • Keeping stress can make me yell at people.
  • Keeping stress can trigger cravings to eat.
  • Keeping stress can be painful.

Right after give yourself a PEP talk, for example.

  • I can turn stress into relax and energy and feel better 
  • I can finish this project on time.
  • I love finishing it on time.
  • My boss will be happy

You have a choice to keep the stress or turn it into relax and energy. It may take time to do this. Learn and use these Stress Tools and you will be able to do it.

Garry Waligore Hypnotist  blog

Posted in: General Topic


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