Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing your project or whatever is mentally attacking you. In this case we are directly telling your Inner Mind the consequences of not dealing with the stress. One consequence is that we keep the stress.
Make a list of stress anti-suggestions for you. 3-4 should do it. Say them to yourself before a stressful activity, when you get stressed out or whenever you want. Follow them with a PEP talk.
Right after give yourself a PEP talk, for example.
You have a choice to keep the stress or turn it into relax and energy. It may take time to do this. Learn and use these Stress Tools and you will be able to do it.
Garry Waligore Hypnotist energyhypnosiscenter.com