Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be aware of the costs and benefits so it can replace the – – – –‘s with ++++’s. On a sheet of paper write down the costs and benefits of stress. Here are samples.
EXERCISE – use peace self hypnosis.
Now take a few moments to read the costs and benefits which you have just filled out. Then reflect.
The Inner Mind needs direction from you the Conscious Mind. You need to tell it the costs of keeping stress so it can see and feel the pain stress causes. It needs to see and feel the benefits so it can get motivated to turn stress into relax and energy by adding +++’s and removing – – –’s. You can do this.
Garry Waligore Hypnotist energyhypnosiscenter.com