Posted by on March 8, 2020


You can use self hypnosis or you can do it without self hypnosis. You can also use this anytime you want.

relax relax self hypnosis – Just repeat the words ‘relax relax’ and feel a wave of relaxation flow thru your body. And the cravings, stress, anger whatever will go down. You can also just focus on the tense area of your body and say ‘relax relax’ and this area relaxes. To start imagine it happening.

Or Use Peace self hypnosis will help relax your mind and body. You can say ‘at peace’ or ‘relaxing’ or ‘heavy’ whichever you want and use it thorough out the exercise. I use ‘heavy’.

  • My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace

Step 1  Do relax relax or Peace self hypnosis

Step 2  Say your intent. I finish this stack of reports 

Step 3  Make a plan. Determine what practical steps are needed and a better way to do them. For example if you want to get an ‘A’ on your Math exam you may need to stop watching the basketball game and start studying. If at this point you don’t know all the steps you can also ask yourself “What is my next step?” a number of times. Writing the question down a lot of times can really help.

Step 4 Visualize yourself going thru the steps and completing the project

Step 5  Use Energy Self Hypnosis. You can use ‘strong’ or ‘energized’

  • My shoulders, arms, and hands are energized
  • My chest and stomach are energized
  • My back and legs are energized
  • Energy flows thru me
  • I complete my _____   (whatever you are working on)

All of this can be done in a minute or two. As with everything in this Workbook feel free to adapt to your needs. Or make up your own. You might want to do all steps for awhile and later skip some. You can feel the stress and go directly to the tool of your choice. You are in charge.


You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed. 

I hope this helps you.

Garry Waligore Hypnotist  blog


Posted in: General Topic


Be the first to comment.

Please Tell Me What You Think

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: