Posted by on January 21, 2020

I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. If you are thinking ‘I can’t reach my goal’ chances are you won’t. Positive thinking makes it easier to reach your goal. You can change your bad thoughts into good thoughts which means you will be happier and get there sooner. You will also start seeing the glass as almost full instead of half empty. 

Positive Thinking is about building a mental framework of habits, attitudes, energy, and knowing how to do things so that you are happier and have a good life. The Positive Thinking Workbook will go into much more detail.


If you have thoughts of being tired you will stay tired and do you really want this. Of course not. Then it’s time to fight back. I was walking my dog Max the other day and I had thoughts of how tired I was and actually felt tired. I then told myself: I am strong and energy flows thru me and I felt stronger with more energy. Or you can use Energy self hypnosis.


  • My shoulders, arms and hands are getting energized
  • My chest and stomach are getting energized
  • My back and legs are getting energized
  • Energy flows thru me


If you think you can’t then you won’t. Start telling yourself ‘I can’ for your goal or change. I can quit smoking. I can get an ‘A’ on my Math exam. I can lose weight. These words will give you more confidence and help you do it. Say these words out loud or to yourself. Do this during a work break, while walking from your car, before studying, anytime anywhere.

For more on Positive Thinking see the Positive Thinking Workbook on this blog.

Garry Waligore Hypnotist   website   blog

Posted in: 2020 Resolutions


Be the first to comment.

Please Tell Me What You Think

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: