Posted by on January 5, 2020


I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses, cravings, and help you stay on track. They are short only 2 – 10 minutes long and you can listen most anytime anyplace. Currently there are tracks for weight loss, quit smoking, reach your goal, stress, positive thinking, with more to come. 

What we are doing is adding positive suggestions and removing the negative suggestions already in your Mind. For example changing ‘I can’t’ into ‘I can’ and this can take some time. I recommend you listen to the 3 audio tracks every day and more if you want. Also read your GoalSheet in the morning and read the Workbook. This will help you reach your goal sooner.

At a session you will get a free thumb drive with the audio tracks and Workbooks on it which you can load onto your computer or phone. You can also listen to them on my blog   Youtube also offers audio tracks.

There are two kinds – outloud & relax. The ‘outloud’ tracks can be listened to while sitting down, cooking, cleaning, laying down, and other similar activities and if you are busy they can be listened to like music in the background. They keep you in normal consciousness which means you can listen most anytime and you can listen to only a few minutes to get a quick boost. 

For the ‘relax’ tracks you need to sit or lie down in a quiet area or wear headphones. They take you into self hypnosis where the suggestions will produce more results. They are great for a break from your everyday activities. 

The ‘booster relax’ tracks are short about 2 minutes long which means you can get a quick boost. 

GOALS – ‘outloud’

GOALS – relax

GOALS – booster


There are also tracks for Quit Smoking, Weight Loss, Stress, and Positive Thinking. All are on this blog and you can listen for free anytime on a computer or cell phone.

Garry Waligore Hypnotist   website

email    blog

Posted in: 2020 Resolutions


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