Posted by on October 13, 2019

Here are some tips so you will have a better week. They are from my facebook page


GOOD DAY TIP – Goals – Take a moment to clear your mind. Now see where you are today in relation to your goal. Imagine you are on the path of your life with two paths ahead. The one to the left is not reaching your goal and now see yourself going down this path. What do you see and feel? The path to the right is reaching your goal and now see yourself going down the path to reaching your goal and reaching it. Choose what path you want to take. You can reach your goal. You can do it.

GOOD DAY TIP – What would you like to happen? Think about the things you would like to happen for you and for the world. Perhaps lose weight, make more money, get your college degree, world peace, have the nation come together, whatever you would like to happen. It doesn’t even have to be realistic. Just spend some time imagining what you would like to happen.

GOOD DAY TIP – Good things happen. Look for them and you will see them. You can be having a bad day and good things can still happen and make you feel better.

GOOD DAY TIP – Be cheerful. Many people are having a hard time. Maybe at work, home, medical problems, money or whatever. You can help them have a little better day by being cheerful. Smile more. Greet and say nice things to people. Be optimistic. Try it and see if you have a better day.


WEIGHT LOSS TIP – Give yourself a PEP Talk. For example – I can lose weight. I lose weight. I follow my food plan today. I love losing weight and being happier. Or you can make up your own like a coach would.

WEIGHT LOSS TIP – When is a good time to weigh yourself? Here one idea: Weigh yourself twice a week when you get up before you eat or drink anything. Write your weight down on a piece of paper so you can see your weigh going down.

WEIGHT LOSS TIP – Having trouble? Ask yourself: “Why am I eating so much?”. And keep writing it or thinking about it many times until you get some insight. And then think about how you can fix this.

WEIGHT LOSS TIP – When having a desire to eat junk or overeat ask yourself: Do I want to stay overweight or do I want to lose weight.

I hope you have a good week.

Garry Waligore Hypnotist

Posted in: Sunday Tips


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