It feels so good to relax and let the tension and stress of the day go. Relaxation revitalizes you and makes you feel better. Many times you can get inspired and maybe come up with good ideas. And relaxation can take only a few seconds for ‘relax’ self hypnosis to minutes for the others. This Post will deal with three areas: a. Overall relaxing activities b. Relaxing while doing stuff c. Why do it?
There are so many ways to relax. You probably have a few of your own. Here are some more you might want to try.
Many times we feel stressed or feel tension in our body This is where self hypnosis can come in. ‘relax relax’ is especially good and it can take only a few seconds so you can do it most anytime just make sure you are in a safe place. You can just notice that you are tense and say to yourself ‘relax relax’ and your muscles will relax.
Just repeat the words ‘relax relax’ twice and feel a wave of relaxation flow down thru your body. And the cravings, stress, anger whatever will go down and you will feel better. You can also just focus on the tense area of your body and say ‘relax relax’ and this area relaxes. Make sure you are in a safe place. To start imagine it happening. Takes time.
Other things we can do. Make sure you are in a safe place.
i believe that knowing the costs of not doing something will help motivate you to do it. The costs of not relaxing
Relaxation is part of having a good day. I hope this helps.
Garry Waligore Hypnotist website energyhypnosiscenter.com Novato CA USA