Posted by on August 18, 2019

Here are last weeks tips from my facebook page  They will help get you motivated and inspire you. Thanks Garry


GOOD DAY TIP – Perhaps take some time to reflect on what would make a good day. Maybe doing a good job at work or finishing your to do list. This is all good however we want to expand it to things that are more personal. Perhaps helping a person do something, smiling at people so they feel better, meditating, having fun, talking with a friend, whatever you can do to have a better day.

GOOD DAY TIP – Take a moment to reflect on something that was negative for you. Ask Yourself “What was going on?”. Reflect. Then ask “What can I do next time?” After a while you will come up with things you can do next time

GOOD DAY TIP – Music. Listen to some music that is inspiring or ones that bring back wonderful memories. i love doing this.

GOOD DAY TIP – Are you getting enough exercise? Exercise will reduce stress, give you more energy, help lose weight, and get your body in shape and will help you have a better day. 

GOOD DAY TIP – It’s Saturday what can you do to have some fun? Having fun is an important way to have a good day. 


WEIGHT LOSS TIP – Being overweight sucks. It sure does. Name 3 reasons why it sucks for you. Now name 3 benefits of losing weight. Try this. Say to yourself often. Losing weight means I am healthier. Losing weight means I look so much better. I love losing weight and being happier. 

WEIGHT LOSS TIP – What’s going on with your weight loss program? How can you make it easier to lose weight? You can reach your goal weight.

WEIGHT LOSS TIP – You can lose weight. Deep down you know you can. Now see yourself losing weight and reaching your goal. You can lose weight. Now do it.

WEIGHT LOSS TIP – Give yourself a PEP Talk. For example – I can lose weight. I lose weight. I follow my food plan today. I love losing weight and being happier. Or you can make up your own like a coach would.

WEIGHT LOSS TIP – Why do you want to lose weight? Name 3 reasons. Which one excites you the most. Losing weight means you are healthier. Losing weight means you look so much better. I love losing weight and being happier.


Ever wonder what Hypnosis is all about? Attend this Workshop and find out. How it works will be fully explained and all your questions will be answered. You can then try it during 4 group hypnosis sessions of about 15 minutes each where everyone will go into hypnosis together. This works great and especially good for your first time. Have a goal or change you want to make? Bring it in and you can get motivated, overcome obstacles, build confidence, and make amazing progress right here. This is a special price so you can discover the wonders of Hypnosis. Everyone is welcome. 

Location Novato CA part of San Francisco Bay Area Sept 6, 1pm-3pm Special Price $20.

Garry Waligore  website  blog  email

Posted in: Sunday Tips


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