Posted by on May 26, 2019

It’s the day before Memorial Day and as a veteran I would like to thank all the people who have served this country to preserve our freedoms. Here are last week Good Day and Weight Loss Tips from facebook


GOOD DAY TIP – Smile as much as you can today and think good thoughts and you will probably have a better day and you will probably help other people have a better day.  Try it and have a good day Garry.

GOOD DAY TIP – How is your life going so far? Reflect and find one way to make it better. Garry

GOOD DAY TIP – Take a few moments to close your eyes and clear your mind. Ask yourself: What’s important in my life? and keep asking until you get a few answers. Perhaps try again some other time. Garry

GOOD DAY TIP – Before you do something take a moment to see yourself doing and completing the task with ease and getting it done. If you can sit down, close your eyes, and clear your mind, now see you yourself doing it, getting it done, and finishing the task. May take only 60 seconds or less.  Try this and see how it works. Could lower stress. Garry


WEIGHT LOSS TIP – Is there some special day like a birthday, wedding, or a vacation that you want to be at your goal weight. See yourself at your goal weight on this day. Daydream about being at your goal weight on this day many times each day. This can be highly motivating. Garry

WEIGHT LOSS TIP – Is there someone or a group of people that you would like to impress with your weight loss? Wanting to show off your goal weight body can be very motivating. Now see yourself doing it. Garry

WEIGHT LOSS TIP – Being overweight sucks. Name 3 reasons why it sucks. Name 3 reasons you want to lose weight. You can lose weight. You love losing weight and being happier. Garry

WEIGHT LOSS TIP – A binge can really set you back so watch out for it and hang tough. Garry


Quit Smoking Today  June 7  1-3:30pm  $75

Weight Loss  June 14  1-3:30pm  $75 

Location Novato CA  415-854-5504

Posted in: Sunday Tips


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