Posted by on May 6, 2019

Anger, stress, anxiety, can come up at any time and it’s best that we deal with them when they come up. Here are some  basic steps to get you started. You can do all of them or just the ones you need. You can also modify or make up your own like a coach would do. What’s important is that you have an Action Plan for these emotions. At the bottom of this section are 2 specific Action Plans.

Step 1  Keep on the lookout for stress, anger, anxiety. 

Step 2   Use ‘relax relax’ or Peace self hypnosis, more details in other Workbooks.

‘relax relax’ self hypnosis – Just repeat the words ‘relax relax’ and feel a wave of relaxation flow thru your body. And the anger, stress, anxiety whatever will go down. 

Peace self hypnosis will help relax your mind and body. You can say ‘at peace’ or ‘relaxing’ or ‘heavy’ whichever you want and use it thorough out the exercise. I use ‘heavy’.

  • My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace

Let good feelings come up in your chest and let them flow. If your angry with a person let the good feelings flow to them. 


You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed. 

For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.


Step 3   If needed ask yourself “What’s going on?” My boss says we need to get more done. Or the kids are screaming. Or my math test is tomorrow morning at 9am.

Step 4  If needed ask: “What can I do?” Hopefully something will come up or perhaps nothing will. It’s important to have a few ‘Tools’ you can use. Below are a few. When a bad emotion attacks you can use one of them. This list gives you good ideas to get started. You can make up your own at any time.

  1. Do whatever practical step you need to do
  2. How important is this?
  3. Is this really something to worry about?
  4. Use a squeeze ball. My favorite
  5. See yourself getting whatever is needed done quickly and easily.
  6. Use strong or peace self hypnosis.
  7. Eat a carrot, celery or something healthy.
  8. Take a quick break.
  9. Do a peaceful visualization.
  10. Imagine a little person sweeping all the stress out of your mind.
  11. Ask: “How important is this to my overall life?”
  12. Go for a walk.
  13. Talk to someone about it.
  14. SCREAM.
  15. Give yourself a PEP talk.
  16. Say your goal in this area 3 times.
  17. Let the stress just roll over and out.
  18. Play with your dog or cat
  19. Make up your own.

ExamplePeace self hypnosis for anxiety

  • My shoulders, arms and hand are relaxing
  • My chest and stomach are relaxing
  • My back is relaxing
  • Relaxation flows thru my body
  • What’s going on?
  • Is this something to really worry about?
  • What can I do? 
  • Do it
  • On the count of 5 get ready for a good day

Example relax relax’ for stress

  • Say – ‘relax relax’ a few times 
  • Say  What’s going on?
  • My boss yelled at me for not getting it done
  • say ‘relax relax’ again
  • see yourself getting it done
  • say my boss will be happy
  • On the count of 5 get ready for a good day

Example Peace self hypnosis for anger for not having money to pay …..

  • My shoulders, arms and hands are heavy
  • My chest and stomach are heavy
  • My back is heavy.
  • What’s going on?
  • What can I do about this
  • Borrow from Jane
  • See yourself doing this and getting the money
  • Take a rest
  • On the count of 5 get ready for a good day

ExampleAnger Interacting  with a person

  • ‘relax relax’
  • Let anger blow out ears
  • Say something nice
  • Let good feelings flow to him

Perhaps later in the day you can review to see how to do it better. These are a few simple examples to help you get started on dealing with these emotions. Dealing with negative emotion can be hard and take time to set up the good habit. You can use these, modify them, or just make up your own.


This is the beginning of a happier life. I hope it helps and please email your results and suggestions. Note if these negative feelings are too strong you might want to see a doctor. Plus the above is just a start for removing negative emotions.

Garry Waligore Hypnotist

copyright May 5, 2019


Be the first to comment.

Please Tell Me What You Think

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: