I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, become more confident, overcome any obstacles and help you become more Positive. They will also help stop the doubts, excuses, cravings, and help you let go of these negatives.
They are short only 2 – 10 minutes long and you can listen most anytime. Currently there are tracks for weight loss, quit smoking, reach your goal, stress, and positive thinking with more to come. I wrote and recorded them in my office.
There are two kinds – outloud & relax. The ‘outloud’ tracks can be listened to while sitting or lying down, or cooking, cleaning, and other similar activities. You can also listen to them like music in the background. They keep you in normal consciousness which means you can listen most anytime just be in a safe spot and you can listen to only a few minutes to get a quick boost.
For the ‘relax’ tracks you need to sit or lie down in a quiet area or wear headphones. They take you into self hypnosis where the suggestions will produce more results. They are great for a break from your everyday activities.
I recommend that you listen to the tracks each day so you stay motivated and on track. Listening more often will get you there sooner. Also youtube has many other different audio tracks.
Garry Waligore Hypnotist