Posted by on June 4, 2018

Imagine reaching your goal. How will you feel? Perhaps you want to lose weight, get an ‘A’ in Math, make more money, or stop a bad habit then these Workbooks will help you make this happen. This Reach Your Goal Workbook along with the mp3 tracks will help you get there fast & easier.

Most people know the practical ways to do this, for example to eat less for weight loss, to study for an exam, to stop biting their nails. However their Mind may be sending doubts, excuses, cravings for food or whatever which will make it so much harder to make the changes needed. This Workbook will help change all of this and help you reach your goal easier. 


Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it so much easier to do all the practical real stuff you need to reach your goal. 


The Energy Hypnosis Program adds a new dimension to Hypnosis by also focusing on strength and energy. It combines Hypnosis and EFT which results in you having more energy to reach your goals and do your everyday activities. More Energy. It uses private sessions, Workshops, mp3 tracks, and this Workbook. Without the sessions you can still make amazing progress using the mp3 tracks and this Workbook online which uses Self Hypnosis and practical exercises to help you reach your goal easier.


  • It’s free
  • Saves you time
  • Gets you super motivated
  • Stops the excuses, cravings and whatever is holding you back
  • Makes it easier to make the changes you want
  • You get excited about your goal
  • Gives you insight and answers
  • Reduces stress
  • You complete the practical steps fast & easier
  • Gives you confidence and inspiration


Stuck? Need to get started on your goal? Here is an action plan and the rest of the Workbook goes into step-by-step details.

  1. Listen to the mp3 tracks each day 
  2. Read your Goalsheet in the morning
  3. Read the Workbook at your own pace
  4. Learn & use Self Hypnosis
  5. Do the Workbook Exercises

Note – You can modify, change, ignore, or whatever for any of the ideas in this Workbook. You can also read in any order of the chapters you want. They make a good reference which means when you have doubts you can go to the ‘Removing Doubts’ Chapter.


Goals outloud

Goals relax

Goals relax booster


I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop the doubts, excuses, cravings, and help you stay on track. They are short only 2 – 10 minutes long and you can listen most anytime just be in a safe place. Currently there are tracks for weight loss, quit smoking, reach your goal, stress, positive thinking, with more to come. 

What we are doing is adding positive suggestions and removing the negative suggestions already in your Mind. For example changing ‘I can’t’ into ‘I can’ and this can take some time. I recommend you listen to the 3 audio tracks every day and more if you want. Also read your GoalSheet in the morning and read the Workbook. This will help you reach your goal sooner.

At a session you will get a free thumb drive with the audio tracks and Workbooks on it which you can load onto your computer or phone. You can also listen to them on my blog   Youtube also offers audio tracks.

There are two kinds – outloud & relax. The ‘outloud’ tracks can be listened to while sitting down, cooking, cleaning, laying down, and other similar activities and if you are busy they can be listened to like music in the background. They keep you in normal consciousness which means you can listen most anytime just be in a safe place and you can listen to only a few minutes to get a quick boost. 

For the ‘relax’ tracks you need to sit or lie down in a quiet area or wear headphones. They take you into self hypnosis where the suggestions will produce more results. They are great for a break from your everyday activities. The ‘booster ‘relax’ tracks are short about 2 minutes long which means you can get a quick boost. 


  1. Intro – this Post
  2. Set Your Goal
  3. What Is Hypnosis
  4. Self Hypnosis
  5. Get Motivated
  6. Removing Doubts
  7. What’s Holding Me Back
  8. Triggers & Excuses
  9. Positive Thinking and Stay On Track

Garry Waligore Hypnotist updated


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