Posted by on March 25, 2016

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example when trying to lose weight many people focus on external ways to lose weight. What is the best exercise program? What are the best foods to eat when cravings attack? Low fat or low carbs? Many join a weight loss program. All of these are fine. However they don’t go to the source of their eating. The most effective way to lose weight is a combination.


  • It works fast
  • Saves time and money
  • Gets you super motivated
  • Stops the excuses, cravings and whatever is holding you back
  • Makes it easier to make the changes you want
  • Allows you to take charge of your Inner Mind
  • Gives you insight and answers about your life
  • You get more peace and strength
  • It goes to the source your Inner Mind
  • Gives you more control over your life


Self Hypnosis is advance willpower. Your conscious mind using willpower gives suggestions to your Inner Mind. Your conscious mind can make adjustments on the spot. It’s like the driver and the Inner Mind is the car.

  • It’s free to use
  • Easy to learn
  • Garry offers 4 kinds
  • Can use it Anywhere Anytime
  • Get motivated on the spot
  • Let go of doubts and excuses
  • Turn stress into peace and strength
  • Have more fun


  1. Peace
  2. Strong
  3. ‘relax’
  4. Audio tracks

This blog teaches you how to use self hypnosis to reach your goal and make the changes you want. It’s different. It offers step-by-step instructions.

Garry Waligore Hypnotist   Novato CA

Posted in: Uncategorized


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