Exercise With Self Hypnosis

Apr. 26, 2021 by

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Get energized before your workout. Tired? Use strong self

Insight – Automatic Writing

Apr. 25, 2021 by

Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you

Starting An Exercise Program

Apr. 18, 2021 by

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Reduce Body Tension

Apr. 11, 2021 by

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

The Fundamental Principle of the Inner Mind

Apr. 4, 2021 by

How does the Inner Mind work?  The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it

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