Release Body Tension

May. 25, 2020 by

Many people carry stress in their body. They have areas of their body that are tense. I find my shoulder muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

What Is My Purpose?

May. 17, 2020 by

Why are we here on this Earth? Today is a good day to reflect on this. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good sleep Have some fun Sex Take care of

What Can I Do?

May. 7, 2020 by

Last week we talked about “Why did I do it?. Today we will go into “What Can I Do?” instead of doing the bad things like eating too many cookies or not studying or yelling at your wife. It helps

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