Stress Tools

Mar. 21, 2020 by

When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will

Stress – Anti-Suggestions

Mar. 18, 2020 by

Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing

Stress – Why Do I Keep It

Mar. 17, 2020 by

It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might

Stress – Costs of Keeping It

Mar. 16, 2020 by

Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be

Stress Release Activities

Mar. 10, 2020 by

Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will release stress. Doing

Stress – Action Plan #2

Mar. 8, 2020 by

ACTION PLAN TO USE BEFORE DOING SOMETHING STRESSFUL You can use self hypnosis or you can do it without self hypnosis. You can also use this anytime you want. relax relax self hypnosis – Just repeat the words ‘relax relax’

Stress – Action Plan #1

Mar. 4, 2020 by

Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us down and

Stress – mp3 + Monitor

Mar. 1, 2020 by

mp3 Tracks Here is a good way to start the day. Audio tracks are powerful when used on a daily basis. I have 2 types. For ‘relax’ tracks you need to lie or sit down in a quiet area or

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