Stress#1 – Intro + mp3 Tracks + Monitor
Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but
Stress#2 – Action Plan
ACTION PLAN Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us
Stress#3 – Hypnosis
WHAT IS HYPNOSIS Need help reaching a goal or reducing your stress? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited
Stress#4 – Self Hypnosis
SELF HYPNOSIS It is about the Conscious Mind using willpower to make adjustments to the Inner Mind in this case to help you turn stress into relax and energy like a brain surgeon or a quarterback does. Let’s look at
Stress#5 – Tools To Get It Done
Have something stressful to do? Here are a few ways to help you reduce the stress, get motivated, get it done and feel better. You can use these before and or during the task. Following are 3 ways which can
Stress#6 – Stress Release Activities
STRESS RELEASE ACTIVITIES Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will
Stress#7 – Costs Of Keeping Stress
COSTS OF KEEPING STRESS Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind
Stress#8 – List of Tools
LIST OF TOOLS When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I
Release Body Tension
Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or
Starting An Exercise Program
I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions
Why Use Hypnosis
Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example
Reduce Body Tension
Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when
Recent Comments