Release Body Tension
Many people carry stress in their body. They have areas of their body that are tense. I find my shoulder muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when
What Is My Purpose?
Why are we here on this Earth? Today is a good day to reflect on this. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good sleep Have some fun Sex Take care of
What Can I Do?
Last week we talked about “Why did I do it?. Today we will go into “What Can I Do?” instead of doing the bad things like eating too many cookies or not studying or yelling at your wife. It helps
Why Did I Do It?
Why did I eat ice cream last night. Why did I yell at my son? Why did I drink so much last night? Why didn’t I study yesterday. These are some samples of “why did I do it?’. The first
Have A Good Day
Everybody wants to have a good day. Here are some ideas to help you have one. Feel free to come up with your own ideas. Visualization – Here are some ideas. a. good memory b. happy place c. have fun
Stress Tools
When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will
Stress – Anti-Suggestions
Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing
Stress – Why Do I Keep It
It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might
Stress – Costs of Keeping It
Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be
Stress Release Activities
Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will release stress. Doing
Stress – Action Plan #2
ACTION PLAN TO USE BEFORE DOING SOMETHING STRESSFUL You can use self hypnosis or you can do it without self hypnosis. You can also use this anytime you want. relax relax self hypnosis – Just repeat the words ‘relax relax’
Stress – Action Plan #1
Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us down and
Stress – mp3 + Monitor
mp3 Tracks Here is a good way to start the day. Audio tracks are powerful when used on a daily basis. I have 2 types. For ‘relax’ tracks you need to lie or sit down in a quiet area or
Stress – Introduction
Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but
What’s Holding Me Back?
Having trouble reaching your goal or making the change you want? Perhaps there is something holding you back. Let’s find out what it is and let go of it. First we try to find out what is holding you back
Who Am I?
Our job, family, education, fitness, size are some of many areas that define who we are. This Post will deal with how we treat people. Whether we are mean, indifferent, or kind to people. We want to be nicer to
2020 Resolutions – Deeper Inspiration
Why do you want to achieve your Resolution? Perhaps you have many practical reasons such as below. Perhaps there is a deeper inspiration as to why you want to achieve it that is in your Inner Mind (subconscious) that will
2020 Resolutions – Get Motivated#2
Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks
2020 Resolutions – Get Motivated#1
Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks
2020 Resolutions
It’s the time of the year to make your Resolutions. However this year we want to achieve them. In the following days there will be a series of Posts to help you achieve them. Let’s start with how to phrase
The Power of Intention
What do you intent to do? This is an important question. It pays to be able to answer it. When you say to yourself your intention it helps you focus on what you intent to do. It will also keep
What’s Going On?
Many times we go thru our busy day doing everything we need to do however many times we don’t know what’s happening inside of us where we might be stressed out, having cravings to eat, angry, OR we could be
Who Am I?
How do you treat people? You can be a janitor or a CEO however what counts is how you treat your family, your neighbors, people at work and people you just meet. The better you treat people the better they
Positive Thinking – How To Talk To Yourself
Your Mind can send you negative thoughts and desires like “I want to eat those doughnuts”, “I’m too tired to go to the gym”, “I won’t get an ‘A’ on my Math exam so I won’t study tonight because I
How Hypnosis Works
Ever wonder what Hypnosis is about and how it can help you? Perhaps you seen a stage show or saw Hypnosis during a movie or TV show and wondered how it works. This Post will explain a lot about how
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