Why do you want to achieve your Resolution? Perhaps you have many practical reasons such as below. Perhaps there is a deeper inspiration as to why you want to achieve it that is in your Inner Mind (subconscious) that will
Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks
Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks
It’s the time of the year to make your Resolutions. However this year we want to achieve them. In the following days there will be a series of Posts to help you achieve them. Let’s start with how to phrase
What do you intent to do? This is an important question. It pays to be able to answer it. When you say to yourself your intention it helps you focus on what you intent to do. It will also keep
Many times we go thru our busy day doing everything we need to do however many times we don’t know what’s happening inside of us where we might be stressed out, having cravings to eat, angry, OR we could be
How do you treat people? You can be a janitor or a CEO however what counts is how you treat your family, your neighbors, people at work and people you just meet. The better you treat people the better they
Your Mind can send you negative thoughts and desires like “I want to eat those doughnuts”, “I’m too tired to go to the gym”, “I won’t get an ‘A’ on my Math exam so I won’t study tonight because I
Ever wonder what Hypnosis is about and how it can help you? Perhaps you seen a stage show or saw Hypnosis during a movie or TV show and wondered how it works. This Post will explain a lot about how
Would you like to have more fun? I think most people would. Many people are so busy that fun is not a priority. Having fun has many benefits: feels good, gets you away from all your busy activities, spend time
It feels so good to relax and let the tension and stress of the day go. Relaxation revitalizes you and makes you feel better. Many times you can get inspired and maybe come up with good ideas. And relaxation can
We all get angry sometimes. The question is what do we do with this anger and do other people suffer. We will look at 2 points of anger: a. right at the time of anger and with the person right
Last week I got a dose of not having confidence in one area when I realized my drivers licensee expires and I have to pass a written test. It just hit me hard for a couple of days and I
I think most people have bad memories which sometimes can be painful and also block your personal growth. Here are some techniques to deal with them. Try them in any ordering one at a time and see which ones help.
A reason to grieve can come at any time without any warning. Perhaps a mother dying, getting laid off from work, going to jail, going bankrupt, and many other ways. There is a Therapy way to let go of grieve
Positive thinking is about letting go of the negative thoughts in your mind and replacing them with positive ones. It is about seeing the glass as half full and see it filling up during the day. It is about developing
Want to feel better and more positive then do a visualization of something you want to do. Perhaps getting an ‘A’ on your Math exam, losing weight, or simply having fun with your friends. It can also be a visualization
Stuck? Need to get started? Some tasks just seem too difficult to do. So what can we do? We will focus on helping you do the next step so you get started and get moving. This exercise can help you
The more positive you are the happier you are. The happier you are the more positive you are. So let’s get happier. We will look at balancing our life so you are happier and more positive. Look at these areas
When you feel better you think more positive. Here are some tips for you to feel better and think more positive during your day. Try these and see how it works for you. As usual you can modify them, just
Anger, stress, anxiety, can come up at any time and it’s best that we deal with them when they come up. Here are some basic steps to get you started. You can do all of them or just the ones
Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or
Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Get energized before your workout. Tired? Use strong self
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