Want to be happier? You can be by converting your negative thoughts into positive ones. Sometimes I find myself saying to myself ‘I am tired’ and I feel tired. Sometimes I have doubts like ‘I can’t do it’. These are
GET MOTIVATED Motivation is the engine that drives you to reach your goal or make a change. When it’s strong you wake up excited about working toward your goal or change. You do all the practical steps that are needed
Starting a new project or goal can raise so many doubts. If you want to lose 50 pounds it could take 6 months or more. That’s a long time. How can I last that long? Most smokers have tried to
This is a good time to think about what goals you might want to achieve and what changes you might want to make. Here are some areas to reflect on. Relationships Work Fun Exercise Money Weight Eating Home Smoking, drugs,
Molly, Max, Garry 2022 is coming. What do you want for this year? My blog can help you do it. Garry Waligore Hypnotist website energyhypnosiscenter.com Store energyhypnosisstore.com blog maxhappiness.com email maxhappiness@att.net
Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step? Your Inner Mind can give you answers to these questions and other ones. It can provide insight and
How does the Inner Mind work? The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it
I hate it when I can’t find something. I look and look. I get anxious that maybe I lost it or threw it away. This post can help you find lost objects. It will focus more on objects lost for
Times are tough. Why are we here on this Earth? Today is a good day to reflect on this and start being more positive. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good
How does the Inner Mind work? The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it
Ever wonder what Hypnosis is about and how it can help you? Perhaps you seen a stage show or saw Hypnosis during a movie or TV show and wondered how it works. This Post will explain a lot about how
Many people carry stress in their body. They have areas of their body that are tense. I find my shoulder muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when
Why are we here on this Earth? Today is a good day to reflect on this. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good sleep Have some fun Sex Take care of
Last week we talked about “Why did I do it?. Today we will go into “What Can I Do?” instead of doing the bad things like eating too many cookies or not studying or yelling at your wife. It helps
Why did I eat ice cream last night. Why did I yell at my son? Why did I drink so much last night? Why didn’t I study yesterday. These are some samples of “why did I do it?’. The first
Everybody wants to have a good day. Here are some ideas to help you have one. Feel free to come up with your own ideas. Visualization – Here are some ideas. a. good memory b. happy place c. have fun
When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will
Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing
It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might
Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be
Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will release stress. Doing
ACTION PLAN TO USE BEFORE DOING SOMETHING STRESSFUL You can use self hypnosis or you can do it without self hypnosis. You can also use this anytime you want. relax relax self hypnosis – Just repeat the words ‘relax relax’
Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us down and
mp3 Tracks Here is a good way to start the day. Audio tracks are powerful when used on a daily basis. I have 2 types. For ‘relax’ tracks you need to lie or sit down in a quiet area or
Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but
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