Quit Smoking#1 – Intro + mp3
The Day You Quit Smoking Will Be One of The Best Days Of Your Life You can quit smoking. Once your whole mind decides to quit you will quit. I myself quit with Hypnosis in 1 session with very little
Quit Smoking#2 – Action Plan
PHYSICAL ACTION PLAN NICOTINE REPLACEMENT This can be a great help and I highly recommend this. Some choices are gum, patch, nasal spray, lozenges. I like the gum because it tastes bad and you can use it when you want
Quit Smoking#3 – Hypnosis
Need help reaching a goal? Hypnosis and Self Hypnosis will help you with the mental part so that you will be motivated, solve any problems, stop the excuses and doubts, and be excited about reaching your goal. This makes it
Quit Smoking#4 – Self Hypnosis
Self Hypnosis really helps you quit and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at the sessions and you can
Quit Smoking#5 – Get Motivated
Motivation is the engine that drives you to quit smoking. When it’s strong you wake up excited about quitting. If any cravings or excuses come up you easily brush them aside. With it you can stay on track to becoming
Quit Smoking#6 – Doubts + What Smoking Does
REMOVING DOUBTS Quitting smoking is tough. At this point you may think you can’t quit. You can’t do it. Millions have quit and you can quit. Start believing that you can. Say to yourself: “I can quit smoking” many times
Quit Smoking#7 – Stop Cravings & Excuses II
This is similar to Step 3 and it gives you other options to stop them. Every smoker knows what they are. They can get so strong that you want to cry. Some ex-smokers tell me they have quit for years
Quit Smoking#8 – Quit Smoking Today & Still Smoking Plan
The day you quit smoking will be one of the best days of your life. It’s time. It’s time to quit smoking. You can do it. Within you is a fire of desire to quit. You no longer want to
Release Body Tension
Many people carry tension in their body. They have areas of their body that are tense. For me it is usually my facial muscles. Most of the time it is stress. Many people get tense when under stress, anxiety or
Why Use Hypnosis
Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example
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