Would you like to have more fun? I think most people would. Many people are so busy that fun is not a priority. Having fun has many benefits: feels good, gets you away from all your busy activities, spend time
It feels so good to relax and let the tension and stress of the day go. Relaxation revitalizes you and makes you feel better. Many times you can get inspired and maybe come up with good ideas. And relaxation can
We all get angry sometimes. The question is what do we do with this anger and do other people suffer. We will look at 2 points of anger: a. right at the time of anger and with the person right
LET’S WORK TOGETHER Your Inner Mind (subconscious) is very powerful. It can help you have a better life or it can do everything it can to stop you from having a good life. It contains your memories, habits, emotions, fun,
What Is My Next Step? it’s time to start whatever you are working on. This Post will help you do it and with more confidence. It will focus on helping you find the next step so you can finish it.
Many people go thru their busy day without consciously thinking about why they want confidence or how to have it. I am a firm believer in looking at both the benefits and costs of doing or not doing something or
Last week I got a dose of not having confidence in one area when I realized my drivers licensee expires on July 10 and I have to pass a written test. It just hit me hard for a couple of
I think most people have bad memories which sometimes can be painful and also block your personal growth. Here are some techniques to deal with them. Try them in any ordering one at a time and see which ones help.
A reason to grieve can come at any time without any warning. Perhaps a mother dying, getting laid off from work, going to jail, going bankrupt, and many other ways. There is a Therapy way to let go of grieve
Many times people have negative thoughts come up and we can talk back to them. I am too tired. I can’t do it. Why did I do that? Here are some ways to counteract these thoughts by adding positive ones.
Positive thinking is about letting go of the negative thoughts in your mind and replacing them with positive ones. It is about seeing the glass as half full and see it filling up during the day. It is about developing
I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, become more confident, overcome
Many times people have negative thoughts come up and we can talk back to them. I am too tired. I can’t do it. Why did I do that? Here are some ways to counteract these thoughts by adding positives. First
HYPNOSIS and SELF HYPNOSIS Both are very valuable here. The good and bad thoughts are coming from your Inner Mind (subconscious) and this is where we need to go to make the changes. Hypnosis and self hypnosis will take us
Years ago I had to lose 60 pounds. In the beginning my thoughts were: ‘I can’t do it’, I’m tired and too old’, ‘I have to eat those cookies on the counter’, ‘I am so stressed I need to eat
Want to feel better and more positive then do a visualization of something you want to do. Perhaps getting an ‘A’ on your Math exam, losing weight, or simply having fun with your friends. It can also be a visualization
Stuck? Need to get started? Some tasks just seem too difficult to do. So what can we do? We will focus on helping you do the next step so you get started and get moving. This exercise can help you
I think everyone has some bad memories and they can make you sad and more negative. So what do we do? Here are 5 ways. PLAN A Make a list of 5 or more good memories in detail. Whenever the
The more positive you are the happier you are. The happier you are the more positive you are. So let’s get happier. We will look at balancing our life so you are happier and more positive. Look at these areas
When you feel better you think more positive. Here are some tips for you to feel better and think more positive during your day. Try these and see how it works for you. As usual you can modify them, just
Anger, stress, anxiety, can come up at any time and it’s best that we deal with them when they come up. Here are some basic steps to get you started. You can do all of them or just the ones
STRESS Stress can cause people to eat too much. It can make you tired and mentally weak so that you give in and eat. Stress can overcome you at any time. It can be a heavy weight upon your shoulders