Sunday Tips – Nov 24, 2019

Nov. 24, 2019 by

Here are this weeks tips for motivation, insight, and determination. I hope they help you. They are from my facebook page https://www.facebook.com/livehealthyprosper/ GOOD DAY TIPS GOOD DAY TIP – Before you do something take a moment to see yourself doing

Positive Thinking – Confidence#2

Jul. 20, 2019 by

Many people go thru their busy day without consciously thinking about why they want confidence or how to have it. I am a firm believer in looking at both the benefits and costs of doing or not doing something or

EFT – Emotional Freedom Technique

Jun. 7, 2017 by

The Emotional Freedom Technique is a good way to find out and release the emotional reasons that make you feel anxious, stressed, in pain, eating too much and more. Afterwards these negative emotions will release and you will feel the

Starting An Exercise Program

Aug. 22, 2016 by

I have been going to gyms for over 50 years. I have seen a lot of people come in, work out hard for a few weeks or months and burn out. Never to be seen again. Here are some suggestions

Inner Mind#1 – Introduction

Inner Mind#1 – Introduction

Aug. 6, 2016 by

For me it started around 1957 the year of Sputnik the first satellite in space. Advances in Science, Medicine and Knowledge all across the board gave us hope for a better world. A new era was about to unfold. I

Why Use Hypnosis

Why Use Hypnosis

Mar. 25, 2016 by

Hypnosis and Self Hypnosis are a great choice to make changes in your life. They go to the source your Inner Mind (subconscious). Most people use other methods that focus on the external rather than your Inner Mind. For example

How To Exercise Your Mind

How To Exercise Your Mind

Aug. 30, 2015 by

Many people spend a lot of time exercising their body to get fit and stay in shape. Going to the gym, running, swimming, yoga whatever they do. They eat healthy. They work hard and take care of their family. But

Exercise & Self Hypnosis

Exercise & Self Hypnosis

Jul. 12, 2015 by

Self hypnosis is more than just sitting in a chair and going into trance. It’s about Self Hypnosis In Action. Using self hypnosis at work, home and especially when working out. Anywhere Anytime. Get energized before your workout. Tired? Use

Confidence#2 – Visualizations

Confidence#2 – Visualizations

Jun. 26, 2015 by

Can I do it or not? When you need to get something done visualizations can help you be more confident and do a better job. Let’s start with what we want to accomplish. Get a picture in your mind of

Confidence#1 – PEP Talk

Confidence#1 – PEP Talk

Jun. 23, 2015 by

One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Tomorrow

How To Be Confident – Intro

How To Be Confident – Intro

Jun. 3, 2015 by

Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can

Visualizations – See Your Future

Visualizations – See Your Future

May. 31, 2015 by

While we cannot control our future we can take charge of it. We can influence it. What do you want your future to be? Visualizations can help make it happen. This post contains a two minute booster audio track. We

How To Remove Doubts

How To Remove Doubts

May. 5, 2015 by

Starting a new project can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long?  Most smokers have tried to quit many

The Fundamental Principle of the Inner Mind

The Fundamental Principle of the Inner Mind

Apr. 3, 2015 by

How does the Inner Mind work?  The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it

Self Hypnosis Anytime Anywhere

Self Hypnosis Anytime Anywhere

Mar. 29, 2015 by

People say that we only use a small portion of our mind. Self Hypnosis allows you to use more anytime anywhere. Look at some of the possibilities below. Getting up in morning Driving to wherever starting work, gym, studying, coming

Good Day – Take A Break

Good Day – Take A Break

Mar. 15, 2015 by

Tense? Stressed? Break time at work? Let’s take a short break that will relax and refresh you. Everyone needs a break to recharge, reduce stress, to work harder, going home, to relax. This one can be done in less than

Good Day – Getting Started

Good Day – Getting Started

Mar. 8, 2015 by

During our busy day we all have activities that need to be done. Work, gym workout, studying, going home, waiting in line, cleaning, whatever. What is the best way to get started on them? This post will give you ideas.

Good Day – Waking Up

Good Day – Waking Up

Mar. 1, 2015 by

Have a good day! We hear that all the time. The “Good Day” series will help you develop self hypnosis tools that will help you have a better day. Picture a worker with a toolbox. He pulls out a hammer or

Insight – Automatic Writing

Insight – Automatic Writing

Feb. 13, 2015 by

Why do I eat so much? What do I need? What’s my next step? Need answers. Automatic writing is a good way to get insight and answers. By writing the question over and over again at a rapid pace you

Reduce Body Tension

Reduce Body Tension

Nov. 16, 2014 by

Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when

Insight – Questions

Insight – Questions

Oct. 13, 2014 by

Got a problem and need some help? Perhaps you’re having discipline problems with your daughter or you’re having writer’s block and your article is due. Or perhaps you just ate a whole bag of oreos. Your Inner Mind is a

Work#1 – Intro + Audio Tracks

Work#1 – Intro + Audio Tracks

Oct. 1, 2014 by

Want a better day at work? Let’s build one. Self hypnosis is about using more of your mind to have a better day at work. AUDIO TRACKS Audio tracks are powerful when used on a daily basis. They provide beneficial

What Is Hypnosis About?

What Is Hypnosis About?

Jul. 13, 2014 by

Hypnosis is about peace and strength. It’s about stopping the doubts, stress, desires and whatever is holding you back to give you peace. It’s about getting super motivated to give your strength. Peace and strength to reach your goals, to

Inner Mind4 – Operating System

Inner Mind4 – Operating System

May. 29, 2014 by

What kind of operating system for your mind do you have now? Most people would not be able to answer this question. Over their lifetime they have developed their own without spending much time thinking about it. An operating system

Inner Mind3 – Getting To Know It

Inner Mind3 – Getting To Know It

May. 29, 2014 by

The Inner Mind is similar to what people call the subconscious mind. However everybody has a different fuzzy idea of what the subconscious mind is. If you want to use something you need to have a model of it and

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