Reduce Body Tension
Many people carry stress in their body. They have areas of their body that are tense. I find my facial muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when
The Fundamental Principle of the Inner Mind
How does the Inner Mind work? The Inner Mind also known as the subconscious is made up of your memories, habits, emotions, imagination, creativity, fun, directs body and more to be found. The Inner Mind lacks critical thinking. This means it
Confidence – PEP Talk
One part of confidence is knowing that you can do whatever you need to do. As you are successful your confidence grows. You walk taller and feel better about yourself. Stress and anxiety go down. Your life gets better. Tomorrow
Confidence – Visualizations
Can I do it or not? When you need to get something done visualizations can help you be more confident and do a better job. Let’s start with what we want to accomplish. Get a picture in your mind of
Confidence
Confidence. Everybody wants it. You want to feel confident that you can do whatever you have to do. You want to walk around feeling confident. So what do you do if you are not confident? First realize that you can
Audio Tracks
MP3 AUDIO TRACKS I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop
Inner Mind#3 – Operating System
What kind of operating system for your mind do you have now? Most people would not be able to answer this question. Over their lifetime they have developed their own without spending much time thinking about it. An operating system
The Inner Mind#2 – How It Works
The Inner Mind is similar to what people call the subconscious mind. However everybody has a different fuzzy idea of what the subconscious mind is. If you want to use something you need to have a model of it and
The Inner Mind #1 – What Is It?
For me it started around 1957 the year of Sputnik the first satellite in space. Advances in Science, Medicine and Knowledge all across the board gave us hope for a better world. A new era was about to unfold. I
Goals – Get Motivated
Motivation is the engine that drives you to reach your goal. When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks come
What’s Holding Me Back
WHAT’S HOLDING ME BACK? Some people can set a goal and just get up and get moving. Others struggle and something is holding them back. Let’s see what we can do about this – first find out what they are,
Removing Doubts
Starting a new project or goal can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried
Set Your Goal
SET YOUR GOAL Many people have goals. Here is a good start to one. The first thing is to set a specific goal. You have to know where you want to go. It helps to make it positive, personal, measurable,
What Is Hypnosis?
Ever wonder what Hypnosis is about and how it can help you? Perhaps you seen a stage show or saw Hypnosis during a movie or TV show and wondered how it works. This Post will explain a lot about how
Release Body Tension
Many people carry stress in their body. They have areas of their body that are tense. I find my shoulder muscles are tensed many times during the day. I don’t know why they just are. Many people get tense when
What Is My Purpose?
Why are we here on this Earth? Today is a good day to reflect on this. Let’s start with some basic purposes. BASIC Be kind Help people Smile Exercise Eat healthy Good sleep Have some fun Sex Take care of
What Can I Do?
Last week we talked about “Why did I do it?. Today we will go into “What Can I Do?” instead of doing the bad things like eating too many cookies or not studying or yelling at your wife. It helps
Why Did I Do It?
Why did I eat ice cream last night. Why did I yell at my son? Why did I drink so much last night? Why didn’t I study yesterday. These are some samples of “why did I do it?’. The first
Have A Good Day
Everybody wants to have a good day. Here are some ideas to help you have one. Feel free to come up with your own ideas. Visualization – Here are some ideas. a. good memory b. happy place c. have fun
Stress Tools
When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will
Stress – Anti-Suggestions
Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing
Stress – Why Do I Keep It
It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might
Stress – Costs of Keeping It
Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be
Stress Release Activities
Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will release stress. Doing
Stress – Action Plan #2
ACTION PLAN TO USE BEFORE DOING SOMETHING STRESSFUL You can use self hypnosis or you can do it without self hypnosis. You can also use this anytime you want. relax relax self hypnosis – Just repeat the words ‘relax relax’
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