Stress Tools

Mar. 21, 2020 by

When stress hits you it helps to have a toolbox like a construction worker where you can just pull out the Tool you need. Tools to deal with your stress or whatever you need to do. I hope these will

Stress – Anti-Suggestions

Mar. 18, 2020 by

Anti-Suggestions are true statements meant to inform and hit your Inner Mind (subconscious) so hard that it refrains from giving into your stress. They can help you stop from giving into to stress, a craving for cookies, doubts about finishing

Stress – Why Do I Keep It

Mar. 17, 2020 by

It seems that so many people are constantly stressed out. Work, kids, shopping, cooking, cleaning, not enough money and the stress goes on and on. Yet many just keep it and go on living a stressful life. Why? It might

Stress – Costs of Keeping It

Mar. 16, 2020 by

Most people are so used to their stress that it doesn’t occur to them to do something about it. You have a choice! You can keep it or you can deal with it. The Inner Mind (subconscious) needs to be

Stress Release Activities

Mar. 10, 2020 by

Here are activities you can do to release stress. Stress can make the muscles of your body tense. It can give you a headache. It can make you worry. Find yourself an activity or two that will release stress. Doing

Stress – Action Plan #2

Mar. 8, 2020 by

ACTION PLAN TO USE BEFORE DOING SOMETHING STRESSFUL You can use self hypnosis or you can do it without self hypnosis. You can also use this anytime you want. relax relax self hypnosis – Just repeat the words ‘relax relax’

Stress – Action Plan #1

Mar. 4, 2020 by

Stress many times requires that we do something like work faster, study harder or find more money. Many times we only have to relax. We want to turn stress into relax and energy. First relax to calm us down and

Stress – mp3 + Monitor

Mar. 1, 2020 by

mp3 Tracks Here is a good way to start the day. Audio tracks are powerful when used on a daily basis. I have 2 types. For ‘relax’ tracks you need to lie or sit down in a quiet area or

Stress – Introduction

Feb. 25, 2020 by

Stress can overcome you at any time. It can be a heavy weight upon your shoulders beating you down. Other times stress can motivate you and actually be fun and exciting. It is not how high the stress is but

What’s Holding Me Back?

Feb. 9, 2020 by

Having trouble reaching your goal or making the change you want? Perhaps there is something holding you back. Let’s find out what it is and let go of it. First we try to find out what is holding you back

Who Am I?

Feb. 2, 2020 by

Our job, family, education, fitness, size are some of many areas that define who we are. This Post will deal with how we treat people. Whether we are mean, indifferent, or kind to people. We want to be nicer to

2020 Resolutions – Positive Thinking

Jan. 21, 2020 by

I am too tired. I can’t do it. I don’t know how. Your thoughts shape your reality. If you are thinking ‘I can’t reach my goal’ chances are you won’t. Positive thinking makes it easier to reach your goal. You can

2020 Resolutions – Getting Answers

Jan. 19, 2020 by

How is it going so far? If you need some help this Post can help you get answers. Your Inner Mind (subconscious) can provide answers. Why do I eat so much? Why don’t I study enough? What’s my next step?

2020 Resolutions – Dealing With Triggers

Jan. 17, 2020 by

Anytime we can be bombarded with excuses, stress, cravings, doubts, tiredness, to not complete a practical step. Sometimes we win and complete the step and sometimes we don’t. There is hope. We can stop them and the Self Hypnosis Tools

2020 Resolutions – Learn Your Triggers

Jan. 15, 2020 by

You are going toward your Resolution just fine and then something just happens to set you back. Something triggers a doubt, anger, stress or an excuse. You can brush it aside and stay on track to your goal or it

2020 Resolutions – What’s Holding Me Back

Jan. 14, 2020 by

Some people can set a resolution and just get up and get moving. Others struggle. Something is holding them back. Let’s see what we can do about this. PRACTICAL STEPS For Weight Loss you need to decide what foods to

2020 Resolutions – Costs & Benefits

Jan. 12, 2020 by

Many goals are hard to reach. You have to stay on track and struggle to get there. Something more important may come up like a medical problem and your goal may not seem important anymore. You might need to use

2020 Resolutions – Doubts

Jan. 6, 2020 by

Your 2020 Resolutions can raise so many doubts. If you want to lose 50 pounds it could take 6 months to a year. That’s a long time. How can I last that long? Most smokers have tried to quit many

2020 Resolutions – mp3 tracks

Jan. 5, 2020 by

MP3 AUDIO TRACKS I am a firm believer in listening to the audio tracks and I think they are the place to start. My audio tracks are powerful when used on a daily basis. They will get you motivated, stop

2020 Resolutions – Deeper Inspiration

Jan. 4, 2020 by

Why do you want to achieve your Resolution? Perhaps you have many practical reasons such as below. Perhaps there is a deeper inspiration as to why you want to achieve it that is in your Inner Mind (subconscious) that will

2020 Resolutions – Get Motivated#2

Jan. 3, 2020 by

Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks

2020 Resolutions – Get Motivated#1

Jan. 2, 2020 by

Motivation is the engine that drives you to reach your goal (resolution). When it’s strong you wake up excited about working toward your goal. You do all the practical steps that are needed that day. If any excuses and blocks

2020 Resolutions

Jan. 1, 2020 by

It’s the time of the year to make your Resolutions. However this year we want to achieve them. In the following days there will be a series of Posts to help you achieve them. Let’s start with how to phrase

The Power of Intention

Dec. 15, 2019 by

What do you intent to do? This is an important question. It pays to be able to answer it. When you say to yourself your intention it helps you focus on what you intent to do. It will also keep

What’s Going On?

Dec. 8, 2019 by

Many times we go thru our busy day doing everything we need to do however many times we don’t know what’s happening inside of us where we might be stressed out, having cravings to eat, angry, OR we could be

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