Posted by on May 6, 2019

HYPNOSIS and SELF HYPNOSIS

Both are very valuable here. The good and bad thoughts are coming from your Inner Mind (subconscious) and this is where we need to go to make the changes.  Hypnosis and self hypnosis will take us there. For all the details see the Hypnosis Workbook.

HYPNOSIS MODEL OF THE MIND

Following is the Hypnosis model of the Mind. There are many others but I like this one because it gives you a way to access the source, your Inner Mind and to make adjustments which allows you to get amazing results in a short time. You can do this yourself with self hypnosis or by going to a Hypnotist.

The conscious mind is the rational and logical Mind. The Conscious Mind is the driver in a car with the Inner Mind the car. You need to steer, to step on the gas pedal and step on the brakes when needed. The Conscious Mind needs to tell the Inner Mind what you what to do and the Conscious Mind can make adjustments to the Inner Mind to get positive results.

Awareness – Your Awareness is usually dominated by your Conscious Mind. It is thinking, seeing, figuring out where to go, what to say, what to do next and more.  It is the driver. The Inner Mind is more in the background automatically doing whatever you need. For example breathing, you don’t tell yourself to breathe each time your Inner Mind does it automatically.

What’s important here?  What’s important is that it is not 100% Conscious Mind or 100% Inner Mind. Your Awareness can be a mixture of both. For example you are driving and hear a song and wonderful memories pop up into your Awareness from your Inner Mind. Hypnosis brings your Inner Mind into awareness. This can be a lot with Hypnosis or a small amount for Self Hypnosis.

This means that sometimes people can think positive for example at work and think negative about their weight. It can be fluid. We can also focus on the negative part such as a person’s weight and start turning these negatives into positives. The Weight Loss Workbook can help you with weight loss and the Stress Workbook can help you for stress.

The Inner Mind is made up of your memories, habits, emotions, imagination, creativity, fun, controls bodily functions and more. This is where the negative thoughts are coming from so we need to learn how it works. Most people call it the subconscious mind and I call it the Inner Mind because so many people have so many different ideas of what the subconscious mind is and what is in it and how it works. Also I think the word ‘sub’ conscious doesn’t apply here.

FUNDAMENTAL PRINCIPLE OF HYPNOSIS

Example Weight Loss

The Inner Mind is not rational nor logical like the conscious mind. It does not know what is true or what is false. It doesn’t know whether something is real or not real as in a stage show where the Hypnotist gets a person to quack like a duck. At the time the person thinks he’s a duck and quacks like one and he is having fun doing this. But notice that this does no harm to the person except maybe a little embarrassed afterwards.

It judges ideas by which one is stronger. It balances +++  positive ideas like “I can lose weight” against  the – – –  negative ideas like “I can’t lose weight”.

If the +++ are stronger it will send you motivation, confidence, ideas, excitement and any desires to eat junk/overeat will be so greatly reduced so you can brush them aside. It will do everything it can to help you lose weight.

If the – – – ideas are stronger it will send you cravings, excuses, stress, tiredness whatever it can to stop you from losing weight. You can still lose weight but it will be a struggle which you may win or lose.

This is how the Inner Mind operates. So what do you do? We start adding +++ suggestions and removing the – – – ones which means we will go from cravings, doubts, and excuses to being motivated, confident and excited about losing weight and soon reaching your goal weight.

Garry’s Thoughts

A person can think positive for example at work and think negative about their weight. It can be fluid. We can also focus on a specific negative part such as a person’s weight and start turning the negatives into positives. The Weight Loss Workbook can help you with weight loss and the Stress Workbook can help you for stress, the Goal Workbook for a goal and the other Workbooks.

Why be positive? Positive people are happier, get more done, have more fun, and a better family life. Why use Hypnosis and/or self hypnosis? It’s the fastest and easier method to become positive.

WHAT IS HYPNOSIS

Hypnosis and Self Hypnosis brings your Inner Mind into Awareness so that you can add ++++ and remove – – – –  and make the changes you want. This is how Hypnosis operates. It brings your Inner Mind into your awareness so you can adjust it to stop the bad memories, negative desires or whatever is keeping you negative and to get super motivated, confident, excited, and moving at a fast pace which means you are more positive. It help diffuse the negatives and add positives fast and easier than any other method.

FOUR TYPES OF SELF HYPNOSIS HERE

Four types of self hypnosis will be taught in this Workbook : Peace, Strong, ‘relax relax’ self hypnosis, and audio tracks. EFT will be taught in sessions and other Workbooks.

Peace self hypnosis relaxes the body and mind and allows your Inner Mind to come into Awareness. People experience this during a massage, an engrossing movie at the theater, in a recliner listening to soft music and just before sleep.

Strong self hypnosis energizes your body and mind which I also call Energy self hypnosis. It brings your Inner Mind into Awareness a little. A little is all we need. Competitive athletes experience it calling it the zone or whatever new term they have. The Conscious Mind can’t think fast enough to do all those fast maneuvers. The Inner Mind takes over and does them after long periods of practice. When you have been driving and suddenly don’t remember driving that’s Strong self hypnosis. It’s great for getting pumped at the gym, while taking an exam, and at work. Anytime Anywhere.

The ‘relax relax’ self hypnosis is used when you are under stress, and have mental and muscle tension. It sends a wave of relaxation down thru your body. And your stress or tension level goes down and you feel better. Or it can be just used on the one tense part of your body. I have my tension in my face muscles so I just focus on these muscles and say ‘relax relax’ and they relax.

‘relax relax’ SELF HYPNOSIS

Just repeat the words ‘relax relax’ and feel a wave of relaxation flow down thru your body. And the cravings, stress, anger whatever will go down and you will feel better. You can just focus on the tense area of your body and say ‘relax relax’ and this area relaxes. To start imagine it happening. Takes time.

PEACE SELF HYPNOSIS

For Peace self hypnosis you can say ‘at peace’ or ‘relaxing’ or ‘heavy’ whichever you want and use it thorough out the exercise. I use heavy. Can I use it while working? Yes it only takes a few seconds just make sure you are in a safe place.

  • My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace

STRONG SELF HYPNOSIS

  • My shoulders, arms and hands are ‘strong’ or ‘energized’
  • My chest and stomach are strong
  • My back and legs are strong.
  • I am strong

Notice they are both the same except for one is at peace and the other is strong and Strong adds the legs. Also notice they take your awareness from your mind to your torso. Away from whatever doubts, stress, and desires you may be having.

For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru out the whole set of self hypnosis.

Example – quit smoking

  • Use Peace self hypnosis
  • My shoulders, arms and hands are ‘at peace’ or ‘heavy’ or ‘relaxing’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace
  • TOOL Imagine the day you quit smoking
  • See yourself jumping with joy
  • Say: I am free I am free

INSTRUCTIONS FOR SELF HYPNOSIS 

You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed.

INNER MIND BENEFITS

Your Inner Mind contains your habits which means you can build up a set of wonderful habits and let go of bad ones. Your Inner Mind contains your creativity which means it can help you write a book, come up with a new tech idea, start a business, and help you get insight. Your Inner Mind contains your imagination which means you can take an imaginary trip to Hawaii and have fun in the sun. It contains your memories which means you can bring up good memories whenever you want to. The Inner Mind contains your emotions which means you can have more fun, joy and good feelings and less anger, anxiety and depression. It controls your bodily functions so you can relax and energize your body.

NOTE  Self Hypnosis will help however if the negatives are strong you might want to see a Hypnotist or a Doctor which will help more. It also takes times to learn and become effective. There are also limits to self hypnosis notice that I say help not control or cure. For example if you have light anxiety it will help fine but if you have more anxiety you should see a doctor. Also there are other ways such as meditation, mindfulness, EFT, and Reiki and there are many other types of self hypnosis which you can find on youtube. I also teach more types of self hypnosis.

Also note that you can modify, ignore parts, or come up with your program. What’s important is that you build a mental structure to think positive.

SELF HYPNOSIS TOOLS

Picture a tool box. Instead of a hammer and nails you have self hypnosis tools. Tools to be strong, tools to stop the excuses, tools to get answers, tools to get motivated and to stay on track. You can use one whenever you want or need one. Tools for work, school, home, gym, goals, stress, and weight loss. We first do self hypnosis then we use a Tool.

TOOLS – QUIT SMOKING EXAMPLE

Tools are about giving yourself suggestions. Here are some guidelines.

Positive Suggestions – Make them positive, present tense (your Inner Mind thinks the present), simple, realistic, add emotions, and repeat them. I can quit smoking. I love being a nonsmoker.

Questions – I love questions. They bring up insight and answers. What’s going on? What can I do? Why do I want to smoke? How will I feel when I become a nonsmoker? Why do I get so stressed out at work?

Anti-Suggestions – True statements about what the consequences of doing something, for example what smoking does to you. The Inner Mind doesn’t consider the consequences so we need to tell it. Smoking can cause lung cancer. Smoking makes my body stink. Smoking burns my lungs.

True Statements about what happens when you quit. After quitting my lungs begin to clear up. After quitting my body smells good again. After quitting I have more energy.

Instructions – Visualize being a nonsmoker. Say your goal 3 times. What’s going on? Smoking can cause lung cancer. Examples of using the above.

TOOL – During a break – for weight loss

  • Say to yourself Peace self hypnosis
  • Eyes closed. My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
  • My chest and stomach are at peace
  • My back is at peace.
  • I am at peace
  • Peace flows thru me
  • TOOL See yourself standing on the scale and see it reading your goal
  • TOOL Say your goal 3 times
  • TOOL Say the benefits of losing weight
  • Say: Wake up to a good day 5.4.3.2.1.   
  • 30 seconds or less

TOOLAnytime you need more energy

  • Say Strong self hypnosis
  • Eyes open or closed
  • My shoulders, arms and hands are strong or energized
  • My chest and stomach are strong
  • My back and legs are strong. 
  • I am strong
  • Strength flow thru me
  • TOOL Say your Goal 3 times or whatever you need energy for
  • TOOL I am energized and complete my gym workout or whatever you are working on
  • Say Have a good day 5.4.3.2.1.

INSTRUCTIONS FOR SELF HYPNOSIS

You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed.

NOTE – Everything here are suggestions which you can modify, change, ignore or make up your own. They are also good starting points.

Garry Waligore Hypnotist

Posted in: Positive Thinking

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