Posted by on May 6, 2019

Positive thinking is about letting go of the negative thoughts in your mind and replacing them with positive ones.

  • It is about seeing the glass as half full and see it filling up during the day.
  • It is about developing good habits to automatically think positive.
  • It is about being creative to get things done.
  • It’s about helping people.
  • It is about having balance in your life between work, family, chores, relaxation, fun, and more.
  • It is about dealing directly with negative emotions like anger, grief, stress etc.
  • It’s about being grateful for what you have.
  • It is about having more energy, more peace and joy, and a happier life.

Positive Thinking can take time. It takes time for the positive thoughts to sink in. Each time you listen to the audio tracks and use self hypnosis and go thru the Workbook the positive thoughts become stronger. Soon your mind will fill up with positive thoughts and your life will blossom. Your life will blossom.

A happier life that is what Positive Thinking is all about. I think everyone would like that. This Workbook will help you get there. Also be aware that it can take some time and effort to build a structure of Positive Thinking. Let’s get started.

WHAT WE WILL DO

Below is a list of some of the areas we will cover.

  •  I am too tired  →  I am energized
  • I can’t do it → I can
  • I don’t know how  → I know the next step
  • Anger and stress → peace
  • I am grateful
  • I help people
  • I notice good things happening
  • I receive insight
  • I use visualizations to shape my future
  • I turn bad memories into part of my past
  • I become happier
  • and more

HOW IT WORKS

Why do some people see the glass as half full and others see it as half empty? Perhaps the people who see the glass as half full see it half full of good things. Maybe the people who see it half empty see it half empty with bad things. As a person grows up their Inner Mind (subconscious) starts filling up with good memories and bad memories. The good memories help make you more positive and happier. The bad memories if they are not diffused will help make you more negative and sadder.

There are other factors here. Physical health – for example a low thyroid will make you tired, perhaps chronic back pain, or cancer. Mental health – being bipolar. Growing up – Perhaps your family had 9 kids and your father was a janitor and you were poor and parents didn’t have much time to spend with you, or maybe a parent was abusive, or maybe you were bullied at school, all of these can add up. Perhaps you graduated from college in 1968 and got drafted right away into the Army. There are a lot of negatives that can add up. However these negatives can be diffused so they cause a lot less pain and negativity and the Positives will grow stronger.

STRATEGY

This takes time – It takes time for the positive thoughts to sink in. Each time you listen to the audio tracks and use self hypnosis and go thru the Workbook the positive thoughts become stronger. Soon your mind will fill up with positive thoughts and your life will blossom. Your life will blossom

We want to notice the good things when they happen for example, our boss says something nice and we get good feelings. We want to deal with the bad things when they come up and let them go. We then start seeing the glass as more than half full and that our life is full of good things and we are happier.

Look for the good things. For example, while you are working your boss says ‘good job on that report’, or your coffee tastes really good today, or the sun is shining, and when they happen bring your awareness to the good thing and take it in with as many senses as you can. Right now it’s raining outside (this is CA so raining is a good thing) I see it, I hear it, I stick my hand out (I’m in my garage) and feel it bouncing on my hand.

Garry Waligore Hypnotist

copyright May 5, 2019

Posted in: Positive Thinking

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