Posted by on March 3, 2019

It’s Sunday and time for more tips to help you reach your goals and be happier.  The Good Day Tips start on April 7. If you would like to get the tips daily go to my facebook page at

WEIGHT LOSS TIP – Think of yourself as a sculptor working on your body and you are trimming the fat off your body into the real you. Now imagine having the body you want. – You can lose weight. Garry

WEIGHT LOSS TIP – Being overweight sucks. Name 3 reasons you hate being overweight. Now name 3 reasons you want to lose weight. Now imagine yourself losing weight and reaching your goal weight. You can lose weight. Have a good day. Garry

WEIGHT LOSS TIP – The main purpose of eating is to nourish your body. Other reasons to eat are comfort, taste, being social with other diners, and more. For a few days take a look at how nourishing the food you eat is. How much junk do you eat and how much do you overeat. Eat less junk (you can have a few treats) and more nourishing food. Read labels, go online, see how you feel. It’s your body and if you want to feel better then you need to nourish it. 

WEIGHT LOSS TIP – How can I make it easier to lose weight? Ask yourself this many times. Write this question down about 8-10 times. How can I make it easier to lose weight? How can I make it easier to lose weight? Insight can come anytime perhaps when you wake up in the morning. Garry  You love losing weight and being happier. 

WEIGHT LOSS TIP – 4 ways to stay motivated. 1. Daydream about losing weight and reaching your goal. 2. Tell yourself ‘I can lose weight’. 3. Think about the reasons you want to. 4. Imagine yourself at a crossroad. The path to the left is staying overweight. See your future staying overweight. The path to the right is to lose weight. See your future at your goal weight. Have a good day Garry

Garry Waligore Hypnotist

Posted in: Sunday Tips


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