Posted by on March 2, 2019

When you are getting tired working out at the gym you can use Strong self Hypnosis and get energized. Stressed out use ‘relax relax’ self hypnosis and feel better. Taking a work break do a visualization to Hawaii and sit on the beach in the sun. Getting angry use ‘relax relax’ self hypnosis and feel better. Getting ready to take a Math exam use Strong self hypnosis and get an ‘A’. Self hypnosis can help you have a good day, be happier, and be more positive.

Self hypnosis brings your Inner Mind (subconscious) into your Awareness just a little bit so you can make adjustments to feel better and have a good day. You can use self hypnosis during your day to let go of negative things and to amplify the positive things which means your positive thinking increases. You can use it to relax, to get energized, to take an imaginary trip to Hawaii, to achieve a goal, for food cravings, to quit smoking. You can also use it to bring your awareness to the present moment and be in the present. 

The Inner Mind is made up of your memories, habits, emotions, imagination, creativity, fun, controls bodily functions and more. And it can send you bad or good memories, help or stop you from changing a bad habit like smoking, get you angry or feel joy, help you have more fun while playing cards with friends. For more on how this works see the Hypnosis Workbook or another Workbook.


Peace self hypnosis relaxes the body and mind and allows your Inner Mind to come into Awareness a little. People experience this during a massage, an engrossing movie at the theater, in a recliner listening to soft music and just before sleep.

Strong self hypnosis energizes your body and mind. I also call it Energy self hypnosis. It brings your Inner Mind into Awareness a little. A little is all we need. Competitive athletes experience it calling it the zone or whatever new term they have. The Conscious Mind can’t think fast enough to do all those fast maneuvers. The Inner Mind takes over and does them after long periods of practice. When you have been driving and suddenly don’t remember driving that’s Strong self hypnosis. It’s great for getting pumped at the gym, while taking an exam, and at work. Most Anytime Anywhere.

The ‘relax relax’ self hypnosis is used when you are under stress and muscle tension. It sends a wave of relaxation down thru your body and your stress or tension level goes down and you feel better. Or it can be just used on the one tense part of your body. I have my tension in my face muscles so I just focus on these muscles and say ‘relax relax’ and they relax. 

relax relax’ SELF HYPNOSIS

Just repeat the words ‘relax relax’ and feel a wave of relaxation flow down thru your body. And the cravings, stress, anger whatever will go down and you will feel better. You can just focus on the tense area of your body and say ‘relax relax’ and this area relaxes. To start imagine it happening. Takes time.


For Peace self hypnosis you can say ‘at peace’ or ‘relaxing’ or ‘heavy’ whichever you want and use it thorough out the exercise. I use heavy. Can I use it while working? Yes it only takes a few seconds just make sure you are in a safe place.

My shoulders, arms and hands are ‘at peace’ or ‘relaxing’ or ‘heavy’
My chest and stomach are at peace
My back is at peace. I am at peace


My shoulders, arms and hands are ‘strong’ or ‘energized’
My chest and stomach are strong
My back and legs are strong. I am strong

Notice they are both the same except for one is at peace and the other is strong and Strong adds the legs. Also notice they take your awareness from your mind to your torso. Away from whatever doubts, stress, and desires you may be having. 

For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru out the whole set of self hypnosis.

Example – quit smoking – Peace self hypnosis

  • Use Peace self hypnosis
  • My shoulders, arms and hands are ‘at peace’ or ‘heavy’ or ‘relaxing’
  • My chest and stomach are at peace
  • My back is at peace. I am at peace
  • Imagine the day you quit smoking
  • See yourself jumping with joy
  • Say: I am free I am free

Gym – working out getting tired – Strong self hypnosis

  • My shoulders, arms and hands are energized or strong (whichever word you prefer)
  • My chest and stomach are getting energized
  • My back and legs are getting energized
  • Energy flows thru me
  • (Continue working out)

Work – getting stressed (make sure it’s safe) – ‘relax relax’ self hypnosis

  • Say: relax relax & relax relax
  • And a wave of relaxation flows thru my body
  • And I continue working

As you can see self hypnosis can change how you feel and think and it can be used most anywhere anytime just be safe. For more about self hypnosis see the Hypnosis Workbook for the theory and the other Workbooks for more examples. If you live in the San Francisco Area come in for a Session or a Workshop and make amazing progress.


You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed. 

For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.


Your Inner Mind contains your habits which means you can build up a set of wonderful habits and let go of bad ones. Your Inner Mind contains your creativity which means it can help you write a book, come up with a new tech idea, start a business, and help you get insight. Your Inner Mind contains your imagination which means you can take an imaginary trip to Hawaii and have fun in the sun. It contains your memories which means you can bring up good memories whenever you want to. It controls your bodily functions which means you can relax yourself and you can energize yourself. The Inner Mind contains your emotions which means you can have more fun, joy and good feelings and less anger, anxiety and depression.


Self Hypnosis will help however if the negatives are strong you might want to  see a Hypnotist which will help more and he can teach you self hypnosis. It also takes times to learn and become effective. 

There are also limits to self hypnosis notice that I say help not control or cure. For example if you have light anxiety it will help fine but if you have more anxiety you should see a doctor. Also there are other ways such as meditation, mindfulness, EFT, and Reiki and there are many other types of self hypnosis which you can find on youtube. I also teach more types of self hypnosis.

Garry Waligore Hypnotist


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