Posted by on February 3, 2019

Here are some inspiring and motivating weight loss tips. They are from my google page which I post about 5-6 times a week.

WEIGHT LOSS TIP – Just say NO when you have a desire to eat junk/overeat. It may be hard at first but it will get easier. By losing weight you are healthier and you look so much better. You love losing weight and being happier. Garry

WEIGHT LOSS TIP – You can lose weight. You can have the body you want. Deep inside you know you can. Losing weight can be hard sometimes but it is doable. By eating less you lose weight faster. Eat less until you are eating the right amount to lose weight. Each day you wake up excited about losing weight that day. You love losing weight. By losing weight you are healthier. By losing weight you look so much better. You love losing weight and being happier. You can do it. Garry

WEIGHT LOSS TIP – Every day counts so today stay on your food plan and lose a little bit of weight and soon you will lose a lot. Watch out for parties, celebrations, and excuses to binge which can set you back big time. This is your life and do you want to be overweight or at your goal weight. Choose. You love losing weight and being healthier. You love losing weight and looking so much better. You love losing weight and being happier. Garry

WEIGHT LOSS TIP – Look back on your life and find a goal that you achieved. What did you have to overcome? Now let feelings of success come over you. You did this and now you can lose weight to. Losing weight means you look so much better. Garry

WEIGHT LOSS TIP – Have a good day. Everyone wants to have a good day but what makes a good day. There are many ways. For people who want to lose weight a good day can mean following your food plan to lose weight. You can lose weight. Have a good day. Garry

WEIGHT LOSS TIP – Smile as much as you can today and think good thoughts and you will probably eat less. Try it and have a good day. You can lose weight. Garry.

WEIGHT LOSS TIP – Why do I eat so much? This is the question. Let’s try writing it down. Get a pen and paper and write your goal at the top. Then write “Why do I eat so much?” And again “Why do I eat so much?” and keep on writing the question. When an insight comes up write it down and ask the question again. Keep writing it about 10-15 times. Hopefully a few insights will come up. 

Start with one and ask yourself: “What can I do instead of eating?” For example one insight is ‘stress’ you can exercise more, you can use self hypnosis, have less caffeine, meditate, you can find ways to do stuff fast & better so you don’t get so stressed whatever. We want to find ways we can deal with the stress instead of eating. Do this many times. Insight comes on its own schedule and may take time. Remember you can lose weight. Garry.

Posted in: Sunday Tips


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