Posted by on February 10, 2019

Stuck? Need to get started? Some tasks just seem too difficult to do. So what can we do? This Post will focus on helping you do the next step so you get started and get moving. This exercise can help you at work, school, family, lifestyle changes, and many other areas. You can also use Peace, ‘relax relax’ or Strong self hypnosis which will help you get better results. 

A. Visualize, imagine, daydream, or picture yourself completing whatever you are working. Do this often. Tell yourself you can do it.

B. Sit or lay down and clear your mind and look at what you have done so far. 

C. Ask yourself “What is my next step?” over and over.

D. If needed use automatic writing. Start by writing down what you what to accomplish for example weight loss, and ask “How can I eat less, what is my next step?”, or simply “What is my next step?.

  •  What is my next step?  (keep writing)
  • What is my next step?
  • What is my next step?
  • and on and on maybe 8- 12 times.

E.   Insight comes on it’s own schedule so the answer to “What is my next step” can take time. Do this a number of times until you get some insight.

F. You may come up with more than 1 Step, great. 

G. See yourself completing the Step and completing whatever you are working on.

Note You can modify, ignore, do it in any order you want, or make up your own way. Everything I do in these Posts are suggestions. I am working on my Positive Thinking Workbook and will soon edit and put these Posts into a Workbook.

Garry Waligore Hypnotist

Posted in: Positive Thinking

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