Posted by on January 14, 2019


Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust it to stop the cravings and to get super motivated. 

We love to eat ice cream, cookies and chips. Over our lifetime we have learned to deal with a number of emotional issues by eating. We have developed habits around food. When an emotional issues comes up we eat to diffuse it. For example, when you don’t have enough money to fix your car you might get stressed and eat cookies. What’s important is that these desires and doubts are coming from your Inner Mind and not from some mysterious place. And there are ways to get rid of them. There is hope.

Your Inner Mind is sending you doubts, desires and cravings and excuses to eat. “I want ice cream” “I can’t lose weight “ “I am so tired and I need some cookies.” “I will never get an ‘A’ on my exam so I will quit studying right now and eat whatever I can find”. You eat to deal with these emotions.


The conscious mind is the rational and logical Mind. The Conscious Mind is the driver in a car with the Inner Mind the car. You via the conscious mind need to steer, to step on the gas pedal and step on the brakes when needed. The Conscious Mind needs to tell the Inner Mind what you what to do and then make adjustments to the Inner Mind to get positive results.

Awareness – Your Awareness is usually dominated by your Conscious Mind which is thinking, seeing, figuring out where to go, what to say, what to do next and more.  It is the driver. The Inner Mind is more in the background automatically do whatever you need. For example breathing, you don’t tell yourself to breathe each time your Inner Mind does it automatically. 

What’s important here?  What’s important is that it is not 100% Conscious Mind or 100% Inner Mind. Your Awareness can be a mixture of both. For example you are driving and hear a song and wonderful memories pop up from your Inner Mind into your Awareness. Hypnosis brings your Inner Mind into awareness. This can be a lot with Hypnosis or a small amount for Self Hypnosis. 

The Inner Mind is made up of your memories, habits, emotions, imagination, creativity, fun, and controls bodily functions and more. Most people call it the subconscious mind and I call it the Inner Mind because so many people have so many different ideas about the subconscious and what is in it and how it works. Also I think the word ‘sub’ conscious doesn’t apply here.


The Inner Mind is not rational nor logical like the conscious mind. It can’t tell whether something is true or false. It can’t tell if something is real or not real. Yes that’s right. In a stage show the Hypnotist tells a person he is a duck and to quack like a duck. The person thinks that he is a duck and quacks like one. This is ok because there is no harm done except maybe some embarrassment later on. A person will not do anything that will harm them.

The Inner Mind judges ideas by which one is stronger. It balances +++  positive ideas like “I can lose weight” against  the – – –  negative ideas like “I can’t lose weight”.

If the +++ are stronger it will send you motivation, confidence, ideas, excitement and any desires to eat junk/overeat will be so greatly reduced so you can brush them aside. It will do everything it can to help you lose weight.

If the – – – ideas are stronger it will send you cravings, excuses, stress, tiredness whatever it can to stop you from losing weight. You can still lose but it will be a struggle which you may win or lose. 

This is how the Inner Mind operates. So what do you do? We start adding +++ suggestions and removing the – – – ones which means we will go from cravings, doubts, and excuses to being motivated, confident and excited about losing weight and soon reaching your goal weight. This Workbook and the audio tracks will help you do this.


Hypnosis and Self Hypnosis brings your Inner Mind into Awareness so that you can add ++++ and remove – – – –  and make the changes you want. This is how Hypnosis operates. It brings your Inner Mind into your awareness so you can adjust it to stop the excuses, negative desires or whatever is holding you back and to get super motivated, confident, excited, and moving at a fast pace. 


Energy Hypnosis combines Hypnosis, Reiki, and EFT which results in you having more energy to reach your goals and do your everyday activities. EFT is presented later in this Workbook. Reiki also known as ‘chi’ is a connection with the ever flowing light energy of the Universe. Reiki will be explained and offered only in a private session or a Workshop as I need to connect with you in person.

Garry Waligore Hypnotist

Posted in: Hypnosis, Weight Loss


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