Posted by on January 31, 2019

I am too tired. I can’t do it. I don’t know how. Bad memories pop up. Your thoughts shape your reality. You can change your bad thoughts into good thoughts which means you will be happier. You will also start seeing the glass as almost full instead of half empty. Positive Thinking is about building a mental framework of habits, attitudes, energy, and knowing how to do things so that you are happier and have a good life. This is the first Post of a series on Positive Thinking and below is a list of some of the areas we will cover.


  • I am to tired  →  I am energized
  • I can’t do it → I can
  • I don’t know how  → I know the next step
  • Anger and stress → peace
  • I am grateful
  • I help people
  • I notice good things happening
  • I receive insight
  • I use visualizations to shape my future
  • bad memories into part of my past
  • Be Happier
  • and more


If you have thoughts of being tired you will stay tired and do you really want this. Of course not. Then it’s time to fight back. I was walking my dog Max the other day and I had thoughts of how tired I was and actually felt tired. I then told myself: I am strong and energy flows thru me and I felt stronger with more energy. Or you can use Energy self hypnosis.

  • Say – My shoulders, arms and hands are getting energized
  • My chest and stomach are getting energized
  • My back and legs are getting energized
  • Energy flows thru me


If you think you can’t then you won’t. Start telling yourself ‘I can’ for your goal or change. I can quit smoking. I can get an ‘A’ on my Math exam. I can lose weight. These words will give you more confidence and help you do it. Say these words out loud or to yourself. Do this during a work break, while walking from your car, before studying, anytime anywhere. Other Posts will have more ideas, for example one on Visualizations.


While your failures can be discouraging, your successes can be super motivating. Look over your life for your accomplishments. Bring into your mind a success of any kind that you had. Look at the difficulties you had to overcome. See feel yourself having these feelings of success. You can also use Peace self hypnosis.

  • Say My shoulders, arms and hands are ‘at peace’ or ‘heavy’ or ‘relaxing’. Use either of these words and use the same one throughout the script
  • My chest and stomach are relaxing
  • My back is relaxing. My whole body is relaxing
  • Now bring up a past success  (see what was happening)
  • Look at what I had to overcome
  • Let feelings of success come up
  • I did this and now I can reach my goal (put in your goal)
  • See feel yourself reaching your goal
  • Say: On the count of 5 wake up to a good day.


You can keep your eyes open or closed. Peace is usually closed, strong open, and ‘relax relax’ can be either. First read the self hypnosis script to get an idea of what it is. Then read these lines one by one and follow what is says until you get the script in your head and then let them unfold in your mind. Deep is not needed. 

For Peace or Strong self hypnosis you have more than one choice of words to use i.e. for strong you can use strong or energized either one is good just use the same one thru the whole self hypnosis.


I am currently working on my next Workbook ‘Positive Thinking’. I first write these posts and then will update and put them into a Workbook.

NOTE – Everything here are suggestions which you can modify, change, ignore or make up your own. They are also good starting points.

Garry Waligore Hypnotist

Posted in: Positive Thinking


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