Positive Thinking – Intro

Jan. 31, 2019 by

I am too tired. I can’t do it. I don’t know how. Bad memories pop up. Your thoughts shape your reality. You can change your bad thoughts into good thoughts which means you will be happier. You will also start seeing

Positive Thinking – Bad Memories

Jan. 30, 2019 by

I think everyone has some bad memories and mine make me feel sad and depressed. I’m 72 and lately I have had a lot. So what do we do? Here are two ways. PLAN A. Make a list of 5

Positive Thinking – It’s Your Choice

Jan. 27, 2019 by

Years ago I had to lose 60 pounds. In the beginning my thoughts were: ‘I can’t do it’, I’m tired and too old’, I have to eat those cookies on the counter’, I am so stressed I need to eat

Weight Loss Tips

Jan. 20, 2019 by

Here are my recent Weight Loss Tips from my google page plus.google.com/+GarryWaligore    You can also get these tips almost daily by following my page. WEIGHT LOSS TIP – Reality Check – Take a few moments to rub your belly

Positive Thinking#2 – Visualizations

Jan. 19, 2019 by

Want to feel better and more positive then do a visualization of something you want to do. Perhaps getting an ‘A’ on your Math exam, losing weight, or simply having fun with your friends. It can also be a visualization

Weight Loss#1 – Intro + mp3+ Formula

Jan. 14, 2019 by

Your Inner Mind (subconscious) can send you motivation, energy to exercise, confidence, desires to lose weight, keep you on track, and do everything it can to help you lose weight OR it can send you cravings, excuses, doubts, tiredness, and

Weight Loss#2 – Action Plan

Jan. 14, 2019 by

PHYSICAL ACTION PLAN EAT LESS By eating less you lose weight faster. We want to start eating less. Where do we start? We want to start cutting out junk food and eat smaller portions. I recommend you start with one

Weight Loss#3 – Set Goal + Goalsheet

Jan. 14, 2019 by

SET YOUR GOAL It’s time to set our goal. Having a specific goal makes it easier. We know what we want and how much to lose. It helps if we formulate them the following way. Positive Personal Present time Measurable

Weight Loss#4 – Hypnosis

Jan. 14, 2019 by

WHAT IS HYPNOSIS  Hypnosis is safe and very relaxing and happens naturally while having a massage, during a Zumba class, an engrossing movie, many times during your day. It brings your Inner Mind (subconscious) into your Awareness so you can adjust

Weight Loss#5 – Self Hypnosis + Tools + EFT

Jan. 14, 2019 by

WHAT IS SELF HYPNOSIS Self Hypnosis really helps you lose weight and you can do it yourself and it is free. This program can be done in normal consciousness and you can also use self hypnosis which is taught at

Weight Loss#6 – Change Attitude + Remove Doubts

Jan. 14, 2019 by

CHANGE YOUR ATTITUDE How will I look when I lose 10 pounds?  EMOTIONAL EATING  Many people eat sweets/overeat because of stress, doubts, worries, being tired, yelling kids and simply because they like the taste. It diffuses the feelings coming up.

Weight Loss#7 – Get Motivated

Jan. 14, 2019 by

Motivation is the engine that drives you to lose weight. When it’s strong you wake up excited about losing weight that day. If you have any temptations to eat and you might not have any, you will be able to

Weight Loss#8 – Food & Exercise Plan

Jan. 14, 2019 by

FOOD PLAN What should you eat and how much? To lose weight you need to eat less. A food plan is knowing what foods you can eat to lose weight. It’s a plan of when you eat and how much.

Weight Loss#9 – It Sucks + Getting Answers

Jan. 14, 2019 by

BEING OVERWEIGHT SUCKS The Inner Mind does not consider the consequences of eating too much when it sends us cravings and we are not always consciously aware of them when we eat junk or overeat. We just start eating. This

Weight Loss#10 – Triggers + Stop Cravings

Jan. 14, 2019 by

What triggers a craving or desire for you to eat? Perhaps when your boss yells that you are behind. Perhaps when you come home tired and the kids are yelling at each other. People have triggers to eat, smoke, get

Weight Loss#11 – Stress + Positive Thinking + Stay On Track

Jan. 14, 2019 by

STRESS Stress can cause people to eat too much. It can make you tired and mentally weak so that you give in and eat. Stress can overcome you at any time. It can be a heavy weight upon your shoulders

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